Thu 10th Jun 2021 at 8:00am by Tumbleweed90

Run > Long Run

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Time
2:00:00
Miles
11.38
Min/mi
10:33
Pacing
75%
WAVA
41.76
Stride(cm)
89
Cals
1306
Cadence
172
Asc(m)
249
Hillscore
21
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:14/m) 73cal 5.87/6.37mph
2) 0.62m - 6:09(9:53/m) 73cal 6.07/6.35mph
3) 0.62m - 6:22(10:14/m) 72cal 5.86/7.06mph
4) 0.62m - 7:02(11:19/m) 74cal 5.3/7.03mph
5) 0.62m - 6:32(10:32/m) 73cal 5.7/6.8mph
6) 0.62m - 6:13(10:00/m) 73cal 6/6.59mph
7) 0.62m - 6:34(10:34/m) 75cal 5.67/6.53mph
8) 0.62m - 6:50(11:00/m) 67cal 5.45/6.57mph
9) 0.62m - 7:03(11:21/m) 58cal 5.28/6.16mph
10) 0.62m - 6:55(11:08/m) 70cal 5.39/6.3mph
11) 0.62m - 7:09(11:30/m) 63cal 5.22/6.01mph
12) 0.62m - 6:20(10:12/m) 70cal 5.88/6.57mph
13) 0.62m - 6:48(10:56/m) 75cal 5.48/6.22mph
14) 0.62m - 6:37(10:39/m) 73cal 5.63/6.12mph
15) 0.62m - 6:14(10:02/m) 73cal 5.98/6.41mph
16) 0.62m - 6:16(10:05/m) 73cal 5.95/7.56mph
17) 0.62m - 6:08(9:52/m) 74cal 6.08/6.51mph
18) 0.62m - 6:22(10:15/m) 73cal 5.86/6.3mph
19) 0.19m - 2:05(10:49/m) 24cal 5.55/6.22mph

6:21 6:09 6:22 7:02 6:32 6:13 6:34 6:50 7:03 6:55 7:09 6:20 6:48 6:37 6:14 6:16 6:08 6:22 2:05

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:55	5:55 +47	11:49	170 120-176	30/30
1.00	10:57	5:02	10:05	172 164-176	71/44
1.50	15:46	4:49	9:39	169 164-174	20/63
2.00	21:23	5:37 +11	11:13	169 162-176	70/50
2.50	27:22	5:59 +22	11:59	171 124-178	76/56
3.00	32:39	5:17 +4	10:34	174 162-178	45/59
3.50	37:48	5:08	10:17	175 170-176	79/76
4.00	42:55	5:08	10:15	174 170-176	94/86
4.50	47:59	5:04	10:08	174 170-176	78/74
5.00	53:43	5:44	11:28	172 164-176	82/59
5.50	59:35	5:52 +14	11:44	170 120-176	77/63
6.00	1:05:01	5:25	10:50	172 124-176	66/51
6.50	1:12:26	7:25 +1:27	14:51	169 120-176	51/76
7.00	1:17:57	5:31	11:03	167 88-176	61/53
7.50	1:22:59	5:02	10:03	174 166-176	70/68
8.00	1:28:30	5:31	11:02	173 152-176	60/56
8.50	1:33:47	5:16	10:33	174 168-176	75/46
9.00	1:39:24	5:37 +25	11:15	172 120-176	76/101
9.50	1:44:29	5:05	10:10	172 166-176	59/64
10.00	1:49:28	4:59	9:59	171 162-176	47/84
10.50	1:54:26	4:57	9:55	171 166-176	44/74
11.00	1:59:40	5:14 +3	10:28	171 154-176	47/50
11.38	2:03:34	3:54	10:22	170 160-174	31/24

Elevation

Asc 249m, Range 120m, Flat prediction 1:59:47

Elevation Graph

Biggest Climbs (m)	Min/mi
23 19.0%	11:30
21 15.7%	10:01
21 12.9%	13:22
19 18.1%	9:36
19 14.4%	11:02
18 13.7%	11:42
See your biggest climbs

Cadence

172 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	172	11.3	1:58:58	10:35
Walk	3.0	113	0.1	3:44	56:23
Still	0.1	-	-	4	-
Pause	0.6	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	31.55%	More
800m	4:47	9:37	35.27%	More
1km	6:00	9:39	36.79%	More
Mile	9:46	9:46	38.80%	More
5k	31:53	10:16	40.35%	More
5 miles	52:37	10:31	40.06%	More
10k	1:07:41	10:54	39.02%	More
10 miles	1:48:27	10:51	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	41.60
5km	30:18	9:45	42.46
5M	50:11	10:02	42.00
10km	1:03:11	10:10	41.80
10M	1:44:38	10:28	41.81
Half	2:19:19	10:38	41.29
20M	3:38:09	10:54	41.79
Mara	4:50:27	11:05	41.85

Fetch Miles

11:10

Epping Forest

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