Thu 10th Jun 2021 at 9:00am by keyring

Bike > General

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Time
1:02:21
Miles
40.23
Mph
38.7
FBI
185.34
Cals
128
BPM
68
%MHR
37.8
B/mi
105
Asc(m)
342
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 4:17(1:23/m) 79/108bpm [109b/mi] 13cal 43.46/62.95mph
2) 3.11m - 3:40(1:11/m) 70/78bpm [83b/mi] 7cal 50.79/60.49mph
3) 3.11m - 3:35(1:09/m) 68/78bpm [79b/mi] 6cal 51.92/67.81mph
4) 3.11m - 2:51(55/m) 64/66bpm [59b/mi] 3cal 65.52/69.92mph
5) 3.11m - 2:54(56/m) 64/90bpm [60b/mi] 4cal 64.2/70.55mph
6) 3.11m - 3:23(1:05/m) 66/78bpm [72b/mi] 5cal 54.96/73.2mph
7) 3.11m - 3:48(1:13/m) 66/78bpm [81b/mi] 6cal 49.16/61.93mph
8) 3.11m - 4:38(1:30/m) 63/72bpm [94b/mi] 6cal 40.19/56.23mph
9) 3.11m - 3:57(1:16/m) 63/83bpm [80b/mi] 5cal 47.19/57.27mph
10) 3.11m - 4:11(1:21/m) 65/97bpm [88b/mi] 9cal 44.56/49.97mph
11) 3.11m - 10:44(3:27/m) 59/88bpm [204b/mi] 26cal 17.37/53.18mph
12) 3.11m - 4:30(1:27/m) 75/107bpm [109b/mi] 11cal 41.41/55.54mph
13) 2.95m - 9:51(3:21/m) 77/96bpm [258b/mi] 27cal 17.93/54.52mph

4:17 3:40 3:35 2:51 2:54 3:23 3:48 4:38 3:57 4:11 10:44 4:30 9:51

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	3:11	3:11	37.72	82 62-108	130	50/12
4.00	5:15	2:04	57.94	70 65-92	72	39/17
6.00	7:42	2:27	49.13	70 62-78	85	25/28
8.00	10:20	2:39	45.35	70 64-78	93	10/50
10.00	12:09	1:48	66.41	64 60-73	58	0/37
12.00	14:00	1:51	64.79	63 59-66	58	16/17
14.00	15:49	1:49	65.80	60 47-65	55	12/6
16.00	17:43	1:54	63.19	70 54-89	66	12/25
18.00	20:01	2:18	52.33	65 49-73	75	7/35
20.00	22:37	2:36	46.25	67 49-78	87	11/36
22.00	24:45	2:09	55.98	65 49-73	70	12/28
24.00	28:06	3:21	35.82	63 51-71	106	28/10
26.00	30:24	2:18	52.34	61 52-69	70	11/25
28.00	33:06	2:42	44.38	65 57-83	88	25/10
30.00	35:46	2:40	45.08	71 48-97	94	6/46
32.00	39:26	3:41	32.65	66 45-88	121	13/15
34.00	47:45	8:19	14.44	57 27-73	237	29/6
36.00	50:56	3:11	37.63	75 59-107	120	18/22
38.00	53:39	2:42	44.36	79 66-90	107	18/25
40.00	57:00	3:21	35.77	65 61-71	109	16/33
40.23	1:02:21	5:21	2.56	79 67-94	1854	0/0

Heart

68/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 205m

Elevation Graph

Biggest Climbs (m)	Mph
76 2.6%	47.1
26 1.6%	44.6
25 1.0%	44.2
23 1.2%	48.9
15 2.0%	40.5
14 1.6%	51.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13	51	More
800m	26	52	More
1km	32	52	More
Mile	52	52	More
5k	2:47	54	More
5 miles	4:31	54	More
10k	5:43	55	More
10 miles	9:44	58	More
Half	13:30	1:02	More
20 miles	22:55	1:09	More
Mara	37:51	1:27	More
50k	45:36	1:28	More

Predictions

Dist	Time	Per Mile
10 miles	14:04	1:24
20km	17:44	1:26
15 miles	21:42	1:27
20 miles	29:31	1:29
40km	37:15	1:30
25 miles	37:29	1:30
42km	39:14	1:30
50 miles	1:18:41	1:34
56 miles	1:28:49	1:35
100 miles	2:45:11	1:39
112 miles	3:06:29	1:40

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