Thu 10th Jun 2021 at 9:00am by markrunningman

Run > General

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Time
43:59
Miles
6.14
Min/mi
7:10
Pacing
91%
WAVA
70.91
Stride(cm)
126
Cals
416
Cadence
178
BPM
130
%MHR
75.8
B/mi
928
Asc(m)
240
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 128/145bpm [960b/mi] 74cal 8/8.45mph
2) 1m - 7:59(7:59/m) 126/136bpm [1006b/mi] 71cal 7.52/8.27mph
3) 1m - 6:52(6:52/m) 101/133bpm [694b/mi] 31cal 8.74/9.96mph
4) 1m - 6:27(6:27/m) 125/151bpm [806b/mi] 53cal 9.31/9.79mph
5) 1m - 7:04(7:04/m) 148/156bpm [1047b/mi] 89cal 8.48/9.14mph
6) 1m - 7:06(7:06/m) 148/164bpm [1050b/mi] 85cal 8.46/9.37mph
7) 0.14m - 1:02(7:30/m) 154/156bpm [1156b/mi] 13cal 7.99/7.97mph

7:30 7:59 6:52 6:27 7:04 7:06 1:02

Pin Map

0mi in 0

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	123 81-145	943	172 166-176	4/1
0.50	3:49	1:54	7:36	130 126-134	989	173 172-174	4/9
0.75	5:43	1:54	7:37	128 125-131	974	174 172-176	2/15
1.00	7:32	1:49	7:15	128 120-134	927	176 172-180	9/18
1.25	9:34	2:02	8:07	131 129-134	1063	177 174-178	15/3
1.50	11:35	2:02	8:06	122 114-128	988	176 176-178	20/0
1.75	13:35	2:00	8:00	125 122-127	999	178 174-182	23/3
2.00	15:30	1:55	7:39	126 124-130	964	181 180-182	28/5
2.25	17:20	1:50	7:22	113 89-132	832	181 178-184	18/4
2.50	19:10	1:50	7:21	91 89-97	669	180 178-182	12/6
2.75	20:46	1:35	6:22	95 89-106	604	184 180-186	10/8
3.00	22:22	1:36	6:24	106 91-117	679	182 174-186	1/17
3.25	23:56	1:34	6:16	120 117-124	753	181 178-184	6/12
3.50	25:37	1:41	6:43	120 119-123	806	179 176-182	9/32
3.75	27:11	1:34	6:16	130 123-138	814	178 174-182	16/24
4.00	28:49	1:38	6:33	135 121-151	883	178 176-182	6/21
4.25	30:39	1:50	7:21	151 146-156	1109	179 172-186	13/11
4.50	32:24	1:45	6:59	150 147-152	1046	176 172-180	15/17
4.75	34:08	1:44	6:56	148 144-152	1026	179 172-184	6/9
5.00	35:53	1:46	7:03	144 141-148	1014	177 174-180	9/12
5.25	37:34	1:40	6:42	146 144-148	978	186 176-194	12/2
5.50	39:25	1:51	7:24	146 135-151	1079	179 172-192	10/10
5.75	41:12	1:47	7:09	147 136-163	1051	176 172-180	13/10
6.00	42:59	1:47	7:08	153 150-155	1093	179 176-182	11/16
6.14	44:00	1:01	7:31	154 152-156	1158	176 172-182	4/12

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 101m, Flat prediction 42:09

Elevation Graph

Biggest Climbs (m)	Min/mi
99 3.9%	7:46
14 4.0%	7:18
14 3.5%	7:34
13 9.6%	6:37
12 3.7%	6:45
11 5.3%	7:51
See your biggest climbs

Cadence

178 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.1	44:00	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	57.58%	More
800m	3:03	6:09	67.27%	More
1km	3:50	6:11	69.69%	More
Mile	6:19	6:19	71.94%	More
5k	20:58	6:45	73.81%	More
5 miles	35:21	7:04	71.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	70.78
5km	21:22	6:53	72.41
5M	35:23	7:05	71.38
10km	44:33	7:10	70.88
10M	1:13:46	7:23	70.85
Half	1:38:12	7:30	69.93
20M	2:33:47	7:41	70.76
Mara	3:24:45	7:49	70.86

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