Thu 10th Jun 2021 at 9:00am by jennywren

Run > Run-Walk

v warm

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Time
44:00
Miles
3.08
Min/mi
14:17
Pacing
83%
WAVA
47.47
Stride(cm)
76
Cals
292
Cadence
149
BPM
124
%MHR
73.2
B/mi
1777
Asc(m)
162
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Week 6 run 2

7:00 7:00 7:00 7:00 7:00 7:00 2:00

	Autumnleaves Nice going - running bits nice and steady
	jennywren So hot today. I struggled a bit!

Pace

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:51	80 76-83	1428	124 110-130	11/6
0.25	4:18	2:04	16:35	84 77-89	1393	126 124-132	4/3
0.38	6:22	2:04	16:29	85 79-94	1401	127 124-132	4/6
0.50	7:55	1:33	12:27	102 87-125	1271	155 122-180	8/3
0.63	9:29	1:33	12:26	126 122-131	1567	177 174-180	3/2
0.75	11:00	1:31	12:09	125 121-129	1518	176 172-178	1/9
0.88	12:30	1:31	12:05	135 130-141	1631	176 174-178	5/7
1.00	14:07	1:37	12:54	146 143-149	1883	176 174-178	6/19
1.13	16:10	2:03	16:22	132 120-149	2160	125 120-174	3/11
1.25	18:20	2:11	17:26	118 114-123	2056	123 118-126	20/2
1.38	20:27	2:07	16:53	117 114-120	1975	121 114-126	6/37
1.50	22:04	1:37	13:00	131 117-145	1702	165 122-180	12/15
1.63	23:38	1:33	12:27	147 145-148	1830	177 174-180	8/4
1.75	25:19	1:41	13:26	147 146-149	1974	176 174-178	9/12
1.88	26:48	1:29	11:56	151 148-154	1802	175 170-178	9/8
2.00	28:29	1:41	13:31	152 146-154	2054	162 120-174	14/5
2.13	30:44	2:15	17:57	129 118-145	2315	123 100-128	4/12
2.25	32:49	2:05	16:43	120 116-125	2007	126 122-132	8/8
2.38	34:51	2:02	16:13	118 113-122	1913	128 122-174	6/3
2.50	36:28	1:37	12:52	138 117-147	1777	176 174-178	6/10
2.63	38:05	1:38	13:03	148 146-150	1931	177 176-178	9/9
2.75	39:38	1:33	12:23	152 150-154	1883	178 176-180	13/9
2.88	40:56	1:18	10:22	155 153-157	1607	176 174-178	4/9
3.00	42:38	1:42	13:32	155 148-158	2099	151 114-178	8/11
3.08	44:01	1:23	17:58	133 125-145	2389	116 100-120	8/4

Heart

124/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 55m, Flat prediction 43:44

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.0%	16:19
14 13.6%	14:10
See your biggest climbs

Cadence

149 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.8	176	1.8	21:54	12:24
Walk	50.2	123	1.3	22:06	16:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	42.70%	More
800m	5:59	12:03	49.61%	More
1km	7:37	12:16	49.61%	More
Mile	13:55	13:55	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	45.15
5km	44:24	14:17	47.44
5M	1:13:32	14:42	47.08
10km	1:32:35	14:54	46.97
10M	2:33:19	15:20	47.12
Half	3:24:08	15:35	46.43
20M	5:19:39	15:59	47.17
Mara	7:05:35	16:15	47.26

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