Thu 10th Jun 2021 at 9:00am by stan

Run > General

Follow User
0 👍

Time
1:07:22
Miles
9.50
Min/mi
7:05
Pacing
83%
WAVA
69.71
Stride(cm)
133
Cals
1144
Cadence
171
Asc(m)
331
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 119cal 8.33/9.02mph
2) 1m - 7:14(7:14/m) 120cal 8.3/9.56mph
3) 1m - 7:09(7:09/m) 121cal 8.39/8.97mph
4) 1m - 7:00(7:00/m) 120cal 8.58/8.85mph
5) 1m - 7:04(7:04/m) 120cal 8.5/8.75mph
6) 1m - 7:05(7:05/m) 121cal 8.46/8.81mph
7) 1m - 7:00(7:00/m) 120cal 8.57/9.08mph
8) 1m - 7:12(7:12/m) 121cal 8.34/8.66mph
9) 1m - 7:07(7:07/m) 121cal 8.43/8.79mph
10) 0.5m - 3:20(6:36/m) 61cal 9.09/9.37mph

7:12 7:14 7:09 7:00 7:04 7:05 7:00 7:12 7:07 3:20

Pin Map

0mi in 0

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:15	166 162-168	17/11
1.00	8:07	4:29 +55	8:58	167 160-174	23/30
1.50	11:53	3:46 +7	7:33	172 166-178	31/12
2.00	15:27	3:34	7:08	175 170-178	31/30
2.50	19:03	3:36	7:12	175 170-178	28/21
3.00	22:38	3:36 +2	7:11	170 164-174	23/17
3.50	26:10	3:31	7:02	171 166-174	21/17
4.00	29:38	3:28	6:57	173 170-178	20/24
4.50	33:09	3:31	7:02	172 168-176	18/22
5.00	36:41	3:33	7:06	170 166-174	22/20
5.50	40:20	3:38	7:17	170 166-172	21/16
6.00	43:47	3:27	6:54	171 166-178	16/28
6.50	47:11	3:24	6:48	170 164-174	25/42
7.00	50:57	3:46 +10	7:32	171 166-174	26/39
7.50	54:34	3:37	7:14	169 166-174	25/27
8.00	58:08	3:34	7:09	170 166-176	25/25
8.50	1:01:41	3:33	7:06	169 166-174	16/15
9.00	1:05:15	3:34	7:09	168 164-172	15/18
9.50	1:08:34	3:19	6:38	172 168-174	24/23

Elevation

Asc 331m, Range 61m, Flat prediction 1:07:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.9%	6:58
16 5.2%	7:02
14 5.0%	7:06
14 5.7%	7:27
13 10.1%	7:00
12 4.4%	6:52
See your biggest climbs

Cadence

171 (178 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	9.5	1:07:24	7:13
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.51%	More
800m	3:15	6:32	60.23%	More
1km	4:06	6:36	62.12%	More
Mile	6:48	6:48	63.59%	More
5k	21:45	7:00	67.70%	More
5 miles	35:12	7:02	68.14%	More
10k	43:52	7:04	68.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	69.79
5km	20:36	6:38	71.49
5M	34:07	6:49	70.31
10km	42:57	6:55	69.76
10M	1:11:08	7:07	69.64
Half	1:34:42	7:14	68.68
20M	2:28:18	7:25	69.50
Mara	3:17:27	7:32	69.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry