Thu 10th Jun 2021 at 9:00am by bennybeerbelly

Run > General

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Time
57:29
Miles
4.49
Min/mi
12:48
Pacing
67%
WAVA
35.38
Stride(cm)
85
Cals
641
Cadence
147
BPM
138
%MHR
80.9
B/mi
1771
Asc(m)
209
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 133/154bpm [1449b/mi] 126cal 5.51/6.37mph
2) 1m - 10:16(10:16/m) 146/153bpm [1498b/mi] 133cal 5.85/6.97mph
3) 1m - 12:17(12:17/m) 144/154bpm [1768b/mi] 151cal 4.89/7.08mph
4) 1m - 16:33(16:33/m) 133/151bpm [2202b/mi] 149cal 3.62/7.28mph
5) 0.49m - 7:30(15:16/m) 141/150bpm [2152b/mi] 82cal 3.93/6.37mph

10:54 10:16 12:17 16:33 7:30

Pace

37%

16%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:39	127 96-154	1606	158 136-164	0/8
0.25	2:50	1:15	10:03	121 114-126	1216	162 158-166	2/10
0.38	4:06	1:16	10:10	127 121-134	1291	163 160-166	3/7
0.50	5:31	1:24	11:14	136 124-144	1527	160 150-170	2/16
0.63	6:55	1:24	11:14	131 125-138	1472	165 154-176	15/10
0.75	8:15	1:20	10:42	138 136-140	1478	164 162-168	7/19
0.88	9:36	1:21	10:49	143 142-145	1547	164 162-168	6/9
1.00	10:53	1:17	10:13	142 141-143	1451	164 160-168	10/5
1.13	12:08	1:15	9:59	146 143-149	1457	167 162-172	8/9
1.25	13:31	1:23	11:06	145 142-147	1609	160 154-166	4/11
1.38	14:46	1:15	10:01	144 141-147	1442	164 162-168	3/10
1.50	16:00	1:14	9:50	141 138-143	1387	163 160-168	2/9
1.63	17:13	1:13	9:42	142 138-145	1377	166 162-168	6/6
1.75	18:30	1:17	10:20	148 145-150	1529	165 160-170	9/6
1.88	19:46	1:16	10:07	150 148-151	1517	166 162-168	7/1
2.00	21:09	1:23	11:01	150 149-153	1652	160 150-166	23/0
2.13	23:17	2:09	17:08	137 124-152	2348	133 100-168	2/10
2.25	24:48	1:31	12:08	146 140-150	1770	159 102-174	2/3
2.38	26:35	1:47	14:17	138 129-147	1972	126 102-170	6/6
2.50	27:58	1:23	11:03	147 144-149	1625	164 158-172	0/13
2.63	29:25	1:27	11:33	141 135-145	1628	155 110-170	4/21
2.75	30:37	1:12	9:38	146 139-151	1408	164 160-168	11/3
2.88	32:05	1:28	11:43	151 148-153	1770	158 116-164	5/11
3.00	33:25	1:20	10:42	150 148-151	1606	165 162-168	4/2
3.13	35:47	2:22	18:56	136 121-151	2574	120 108-166	10/5
3.25	37:27	1:40	13:19	119 108-133	1585	138 108-168	7/3
3.38	38:48	1:21	10:47	138 132-145	1488	148 106-168	1/7
3.50	41:15	2:27	19:40	135 126-144	2654	116 92-162	6/0
3.63	44:16	3:01	24:06	132 125-135	3180	100 88-158	12/0
3.75	45:58	1:42	13:34	139 131-146	1885	146 106-168	7/6
3.88	48:05	2:07	16:57	132 127-137	2237	122 92-162	8/2
4.00	49:58	1:53	15:06	137 133-143	2069	136 96-168	9/2
4.13	52:22	2:24	19:12	139 132-147	2668	106 94-164	4/3
4.25	54:17	1:55	15:16	140 134-143	2138	132 90-168	17/1
4.38	56:19	2:03	16:20	143 138-148	2336	120 90-170	10/1
4.49	57:29	1:10	10:00	145 140-150	1450	168 162-172	7/2

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 72m, Flat prediction 55:06

Elevation Graph

Biggest Climbs (m)	Min/mi
40 8.6%	13:51
32 5.7%	13:53
24 5.6%	18:47
18 8.0%	11:26
15 8.7%	9:28
See your biggest climbs

Cadence

147 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	163	3.6	38:51	10:41
Walk	32.4	102	0.9	18:36	21:49
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	32.64%	More
800m	4:57	9:58	37.14%	More
1km	6:13	10:00	38.63%	More
Mile	10:08	10:08	40.47%	More
5k	35:28	11:25	39.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	35.05
5km	38:54	12:31	35.84
5M	1:04:26	12:53	35.17
10km	1:21:07	13:03	34.86
10M	2:14:20	13:26	34.76
Half	2:58:50	13:39	34.26
20M	4:40:04	14:00	34.67
Mara	6:12:52	14:14	34.72

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