Thu 10th Jun 2021 at 8:00am by Ocelot Spleens

Walk > General

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Time
30:12
Miles
1.47
Min/mi
20:33
Stride(cm)
75
Cals
148
Cadence
104
BPM
80
%MHR
48.6
B/mi
1646
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1.47m - 30:12(20:34/m) 81/95bpm [1666b/mi] 148cal 52/57rpm 2.92/0mph

30:12

Pace

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:17	91 89-94	2027	102 100-104	1/0
0.13	2:44	1:20	21:21	85 81-88	1815	103 102-104	3/0
0.19	4:03	1:19	21:09	85 81-88	1798	104 102-106	1/0
0.25	5:14	1:11	18:59	88 87-90	1671	104 102-104	0/1
0.31	6:29	1:15	19:56	86 84-87	1714	104 102-108	3/0
0.38	7:43	1:14	19:44	86 84-89	1697	104 104-106	0/1
0.44	9:02	1:19	21:04	81 75-91	1706	104 102-106	0/0
0.50	10:17	1:15	20:05	77 74-80	1546	102 100-104	2/0
0.56	11:36	1:19	20:57	78 76-80	1633	104 102-104	0/4
0.63	13:06	1:31	24:11	84 81-89	2031	105 104-106	0/6
0.69	14:53	1:47	28:25	78 73-83	2216	104 98-114	0/2
0.75	16:11	1:18	20:44	76 74-78	1576	104 102-106	0/1
0.81	17:22	1:12	19:09	82 78-86	1570	105 104-106	1/0
0.88	18:36	1:14	19:40	84 83-85	1652	108 102-114	0/1
0.94	19:20	44	11:38	83 81-84	965	-	1/1
1.00	19:53	33	8:55	77 73-78	687	109 104-114	1/0
1.06	21:16	1:23	22:02	78 75-81	1719	104 102-106	2/0
1.13	22:29	1:13	19:27	79 77-80	1537	106 104-108	0/1
1.19	23:44	1:15	19:58	80 78-82	1597	105 100-106	1/0
1.25	25:05	1:21	21:41	79 77-80	1713	106 102-114	0/1
1.31	26:14	1:09	18:29	78 77-79	1442	103 102-104	0/1
1.38	27:34	1:20	21:15	79 77-80	1679	103 102-106	1/0
1.44	28:45	1:11	18:52	79 78-80	1490	103 102-106	2/0
1.47	30:13	1:28	46:52	66 56-79	3094	110 100-114	0/0

Heart

80/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (114 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:01	More
800m	8:45	17:35	More
1km	11:12	18:02	More
Mile	19:33	19:33	More

Predictions

Dist	Time	Per Mile

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