Thu 10th Jun 2021 at 8:00am by posty john

Run > Intervals
  • Time
    1:01:39
  • Miles
    7.18
  • Min/mi
    8:35
  • Pacing
    0%
  • WAVA
    60.85
  • Stride(cm)
    106
  • Cals
    656
  • Cadence
    177
  • BPM
    139
  • %MHR
    83.5
  • B/mi
    1197
  • Asc(m)
    178
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 128/136bpm [1210b/mi] 94cal 6.35/7.08mph
2) 1m - 8:53(8:53/m) 132/137bpm [1172b/mi] 90cal 6.76/7.47mph
3) 1m - 8:48(8:48/m) 136/140bpm [1198b/mi] 92cal 6.81/7.01mph
4) 1m - 8:39(8:39/m) 140/145bpm [1211b/mi] 93cal 6.94/6.99mph
5) 1m - 7:53(7:53/m) 149/158bpm [1174b/mi] 90cal 7.62/9.56mph
6) 1m - 7:48(7:48/m) 151/158bpm [1178b/mi] 91cal 7.69/9.08mph
7) 1m - 8:40(8:40/m) 142/155bpm [1231b/mi] 90cal 6.92/7.66mph
8) 0.18m - 1:31(8:13/m) 145/146bpm [1191b/mi] 16cal 7.3/7.53mph
9:27 8:53 8:48 8:39 7:53 7:48 8:40 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 4% 51% 23% 6% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 118 95-134 1217 175 120-184 2/2
0.25 2:33 1:16 10:04 129 125-134 1299 178 176-182 6/3
0.38 3:48 1:15 9:57 132 128-135 1314 180 176-188 2/7
0.50 5:01 1:13 9:46 132 130-134 1288 177 174-180 12/5
0.63 6:15 1:14 +6 9:52 132 129-136 1303 179 174-184 5/7
0.75 7:29 1:14 +7 9:56 128 125-132 1271 176 122-184 11/6
0.88 8:36 1:07 8:56 129 126-132 1153 178 176-180 1/12
1.00 9:41 1:04 8:35 128 125-130 1098 176 174-178 7/8
1.13 10:50 1:09 9:14 129 126-135 1192 175 170-182 7/5
1.25 12:09 1:19 +14 10:29 126 124-128 1321 171 94-178 1/14
1.38 13:15 1:07 8:53 132 126-135 1173 176 174-178 4/10
1.50 14:21 1:06 8:47 135 132-137 1186 175 172-176 5/3
1.63 15:28 1:07 8:57 134 131-136 1199 175 174-176 3/5
1.75 16:34 1:06 8:49 133 128-135 1173 174 172-176 5/2
1.88 17:41 1:06 8:49 133 128-136 1174 174 172-176 3/5
2.00 18:47 1:07 8:53 134 131-136 1190 174 172-176 6/5
2.13 19:53 1:06 8:50 135 133-137 1193 173 170-174 3/4
2.25 20:59 1:05 8:43 135 133-137 1178 174 172-178 5/4
2.38 22:05 1:06 8:51 136 133-138 1203 176 172-178 5/5
2.50 23:12 1:07 8:57 138 135-139 1235 174 172-176 4/4
2.63 24:19 1:07 8:52 136 135-138 1206 174 172-176 6/4
2.75 25:24 1:06 8:44 137 135-138 1197 174 172-176 5/3
2.88 26:29 1:05 8:40 138 136-140 1196 174 172-176 3/4
3.00 27:35 1:06 8:47 137 134-139 1202 173 172-176 6/5
3.13 28:40 1:05 8:41 138 135-140 1197 174 170-178 6/4
3.25 29:46 1:06 8:49 138 136-140 1216 174 172-176 4/3
3.38 30:50 1:04 8:32 140 138-142 1194 175 172-176 5/5
3.50 31:55 1:05 8:39 141 139-142 1221 174 172-178 3/5
3.63 33:00 1:05 8:41 140 139-141 1216 175 172-176 5/2
3.75 34:05 1:04 8:35 140 138-142 1202 175 172-180 4/10
3.88 35:10 1:05 8:38 141 141-143 1218 175 172-176 4/4
4.00 36:14 1:05 8:38 143 140-145 1235 177 174-180 4/5
4.13 37:38 1:24 +29 11:09 141 138-145 1571 182 120-214 5/4
4.25 38:41 1:03 8:21 144 141-146 1202 180 174-188 4/6
4.38 39:38 57 7:37 146 143-151 1112 184 174-192 5/4
4.50 40:40 1:02 8:18 150 147-154 1245 179 172-188 5/3
4.63 41:36 56 7:25 149 145-154 1105 182 174-188 4/3
4.75 42:40 1:05 8:38 153 148-158 1322 180 174-188 3/6
4.88 43:36 56 7:25 150 149-153 1114 183 174-188 8/4
5.00 44:36 1:00 8:04 154 152-157 1242 180 174-190 10/5
5.13 45:33 57 7:33 153 148-155 1155 179 172-190 10/14
5.25 46:30 57 7:37 153 148-156 1166 182 174-190 5/8
5.38 47:27 57 7:38 154 153-155 1175 181 174-188 5/4
5.50 48:25 58 7:42 155 154-157 1195 180 174-190 6/4
5.63 49:25 59 7:54 154 150-156 1217 181 174-190 4/4
5.75 51:02 1:37 +41 12:57 147 136-157 1905 179 120-188 3/6
5.88 52:04 1:02 8:16 146 143-151 1208 177 174-180 4/4
6.00 53:06 1:02 8:15 148 146-150 1220 177 174-180 2/5
6.13 54:14 1:09 9:10 150 148-152 1375 181 174-188 12/1
6.25 1:03:24 9:09 +8:04 1:13:15 139 91-155 10181 177 120-186 8/4
6.38 1:04:32 1:08 9:04 137 131-141 1243 180 174-182 6/2
6.50 1:05:37 1:06 8:46 141 138-144 1236 180 176-182 8/5
6.63 1:06:44 1:07 8:52 140 139-143 1241 180 176-188 5/5
6.75 1:07:48 1:04 8:32 143 140-144 1220 180 174-184 7/5
6.87 1:08:49 1:01 8:12 143 141-144 1173 178 174-180 3/11
7.00 1:09:50 1:00 8:04 142 141-144 1145 180 178-184 5/11
7.12 1:10:51 1:01 8:10 144 142-146 1176 180 178-184 13/16
7.18 1:11:20 29 8:19 145 144-146 1206 182 178-186 12/0

Heart

139/158max
  • Show Beats/Mile

Elevation

Asc 178m, Range 36m, Flat prediction 1:01:26
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.2% 9:36
See your biggest climbs

Cadence

177 (214 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.1 177 7.1 1:01:06 9:42
Walk 2.4 114 0 1:57 57:41
Pause 10.4 - - 8:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 47.34% More
800m 3:45 7:33 55.57% More
1km 4:42 7:34 57.89% More
Mile 7:44 7:44 59.76% More
5k 25:55 8:20 60.74% More
5 miles 42:54 8:35 59.91% More
10k 1:01:54 9:58 51.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 62.41
5km 25:03 8:04 62.82
5M 41:47 8:21 61.52
10km 52:47 8:30 60.91
10M 1:28:02 8:48 60.47
Half 1:57:41 8:59 59.46
20M 3:05:29 9:16 59.78
Mara 4:07:58 9:28 59.62

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