Thu 10th Jun 2021 at 8:00am by EllieJ

Run > General

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Time
50:18
Miles
2.00
Min/mi
25:09
Pacing
78%
WAVA
20.79
Stride(cm)
57
Cals
123
Cadence
113
Asc(m)
122
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:42(27:42/m) 63cal 2.17/9.08mph
2) 1m - 22:29(22:29/m) 60cal 2.67/8.01mph
3) 0m - 7(30:34/m) 1.96/0mph

27:42 22:29 7

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	32:04	113 108-116	7/0
0.13	3:31	1:31	24:14	106 104-116	3/0
0.19	4:56	1:25	22:45	109 104-116	1/0
0.25	6:25	1:29	23:41	112 104-116	1/1
0.31	7:51	1:25	22:47	116 116-116	1/1
0.38	9:24	1:33	24:53	112 104-116	3/1
0.44	10:53	1:29	23:51	113 108-116	0/0
0.50	12:13	1:19	21:08	111 102-116	0/0
0.56	14:11	1:58	31:27	112 104-116	1/1
0.63	16:36	2:25	38:48	116 116-116	3/1
0.69	18:25	1:49	29:03	113 108-116	0/14
0.75	20:58	2:33	40:42	116 116-116	7/4
0.81	22:52	1:54	30:29	116 116-116	16/0
0.88	24:22	1:30	23:58	114 104-116	11/0
0.94	25:54	1:32	24:27	116 116-116	6/0
1.00	27:40	1:47	28:26	111 108-116	16/0
1.06	28:59	1:18	20:54	110 106-112	0/3
1.13	30:15	1:17	20:30	107 106-108	0/8
1.19	31:12	57	15:11	102 94-116	1/6
1.25	32:39	1:27	23:10	116 116-116	4/1
1.31	34:06	1:27	23:07	116 116-116	12/0
1.38	35:20	1:14	19:51	116 112-116	6/0
1.44	36:36	1:15	20:07	116 116-116	0/6
1.50	37:51	1:15	20:05	116 116-116	1/7
1.56	39:15	1:24	22:27	116 116-116	1/5
1.63	40:44	1:29	23:39	110 104-116	2/3
1.69	42:17	1:33	24:50	117 116-118	2/13
1.75	43:40	1:23	22:04	113 110-116	8/1
1.81	44:49	1:10	18:36	116 116-116	2/1
1.88	46:48	1:58	31:35	116 116-116	1/8
1.94	48:17	1:29	23:41	116 114-116	0/14
2.00	50:10	1:53	30:07	116 116-116	2/6
2.00	50:18	8	34:00	-	0/0

Elevation

Asc 122m, Range 68m, Flat prediction 49:40

Elevation Graph

Biggest Climbs (m)	Min/mi
51 12.6%	28:05
25 11.4%	21:55
14 5.3%	25:53
See your biggest climbs

Cadence

113 (118 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	113	2	50:18	25:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:52	19:37	20.07%	More
800m	10:05	20:17	21.26%	More
1km	12:52	20:43	21.72%	More
Mile	21:55	21:55	21.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:08	24:08	19.77
5km	1:20:14	25:49	20.77
5M	2:12:51	26:34	20.48
10km	2:47:16	26:55	20.37
10M	4:37:00	27:42	20.27
Half	6:08:48	28:09	19.89
20M	9:37:31	28:53	19.99
Mara	12:48:55	29:21	19.89

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