Thu 10th Jun 2021 at 8:00am by nearefare

Run > General

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Time
39:45
Miles
3.63
Min/mi
10:57
Pacing
62%
WAVA
38.42
Stride(cm)
91
Cals
511
Cadence
161
Asc(m)
2
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 168/186rpm
2) 1m - 10:35(10:35/m) 163/190rpm
3) 1m - 12:37(12:37/m) 156/188rpm
4) 0.63m - 6:57(10:57/m) 156/188rpm

9:36 10:35 12:37 6:57

Pace

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	166 130-178	2/3
0.25	2:28	1:13	9:45	169 164-184	7/9
0.38	3:34	1:05	8:43	167 162-178	3/7
0.50	4:41	1:07	8:59	166 158-178	2/7
0.63	5:54	1:13	9:44	167 156-182	5/6
0.75	7:09	1:15	10:00	168 152-182	2/2
0.88	8:20	1:10	9:24	169 152-186	8/8
1.00	9:35	1:15	10:02	167 154-182	8/11
1.13	10:53	1:17	10:20	168 162-182	6/4
1.25	12:07	1:14	9:55	169 160-184	5/5
1.38	13:24	1:17	10:16	165 150-182	6/7
1.50	14:36	1:12	9:34	169 164-184	2/1
1.63	15:59	1:23	11:04	164 120-182	1/1
1.75	17:41	1:43	13:40	140 112-190	8/7
1.88	18:57	1:16	10:10	168 160-184	7/5
2.00	20:10	1:13	9:42	171 164-186	3/3
2.13	21:31	1:21	10:46	169 156-186	2/1
2.25	22:47	1:16	10:07	167 142-180	5/4
2.38	24:04	1:17	10:18	168 160-182	8/2
2.50	25:20	1:16	10:11	169 164-172	11/1
2.63	29:06	3:46	30:08	111 66-180	4/4
2.75	30:19	1:12	9:37	172 166-184	4/4
2.88	31:33	1:14	9:52	173 168-188	3/4
3.00	32:47	1:15	9:57	173 168-186	6/6
3.13	34:02	1:14	9:55	171 164-186	5/4
3.25	35:18	1:16	10:08	170 162-184	0/1
3.38	37:27	2:09	17:12	123 104-174	0/0
3.50	38:37	1:10	9:22	174 166-188	0/0
3.63	39:37	1:00	7:58	169 162-182	1/1
3.63	39:45	8	14:44	169 164-174	0/0

Elevation

Asc 2m, Range 27m, Flat prediction 37:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.5%	22:52
See your biggest climbs

Cadence

161 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	168	3.4	34:00	9:53
Walk	11.9	104	0.2	4:44	24:30
Still	2.6	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	34.84%	More
800m	4:33	9:09	38.56%	More
1km	5:45	9:15	39.57%	More
Mile	9:29	9:29	40.20%	More
5k	33:44	10:52	38.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	37.63
5km	33:42	10:51	38.43
5M	55:49	11:10	38.06
10km	1:10:16	11:18	37.87
10M	1:56:22	11:38	37.92
Half	2:34:56	11:50	37.45
20M	4:02:37	12:08	37.89
Mara	5:23:01	12:20	37.95

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