Thu 10th Jun 2021 at 7:00am by Rullsenberg

Run > General

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Time
1:24:50
Miles
6.30
Min/mi
13:28
Pacing
71%
Stride(cm)
73
Cals
669
Cadence
163
BPM
154
%MHR
89.9
B/mi
2069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:13(13:13/m) 141/160bpm [1864b/mi] 99cal 4.54/0mph
2) 1m - 12:45(12:45/m) 162/176bpm [2066b/mi] 106cal 4.7/0mph
3) 1m - 11:54(11:54/m) 161/172bpm [1915b/mi] 102cal 5.04/0mph
4) 1m - 13:13(13:13/m) 150/170bpm [1981b/mi] 102cal 4.54/0mph
5) 1m - 13:51(13:51/m) 155/179bpm [2146b/mi] 107cal 4.34/0mph
6) 1m - 14:53(14:53/m) 152/176bpm [2261b/mi] 109cal 4.03/0mph
7) 0.3m - 5:02(16:48/m) 158/166bpm [2655b/mi] 44cal 3.57/0mph

13:13 12:45 11:54 13:13 13:51 14:53 5:02

Pace

16%

26%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:10	3:10	12:41	131 71-146	1662	163 154-170
0.50	6:23	3:13	12:50	144 141-149	1849	168 84-172
0.75	10:20	3:57	15:47	138 97-152	2178	162 84-176
1.00	13:12	2:53	11:31	151 141-160	1739	172 166-176
1.25	16:37	3:25	13:39	158 153-163	2156	167 84-172
1.50	19:50	3:13	12:54	166 158-176	2141	171 168-176
1.75	22:39	2:48	11:14	163 155-173	1831	172 166-176
2.00	25:58	3:19	13:15	161 156-165	2134	170 112-176
2.25	28:50	2:53	11:30	159 155-166	1829	171 164-174
2.50	31:56	3:05	12:21	161 157-172	1989	167 84-176
2.75	34:48	2:53	11:31	162 154-171	1865	170 166-174
3.00	37:51	3:03	12:13	162 154-172	1980	166 112-174
3.25	41:28	3:36	14:25	147 128-170	2120	148 108-174
3.50	44:58	3:30	14:00	147 133-158	2057	155 82-174
3.75	48:07	3:09	12:38	153 148-163	1932	168 84-174
4.00	51:04	2:57	11:47	155 150-167	1826	171 166-174
4.25	54:43	3:39	14:37	150 129-168	2193	150 106-172
4.50	58:18	3:35	14:21	158 138-179	2267	161 100-172
4.75	1:01:28	3:09	12:37	158 153-179	1994	171 166-178
5.00	1:04:54	3:26	13:46	156 140-164	2147	160 100-172
5.25	1:08:33	3:39	14:34	152 124-176	2215	146 84-172
5.50	1:13:27	4:55	19:38	150 118-168	2946	156 84-174
5.75	1:16:48	3:20	13:21	146 116-174	1949	157 86-178
6.00	1:19:47	2:59	11:57	162 158-168	1937	173 86-176
6.25	1:23:14	3:27	13:47	162 152-166	2233	157 90-174
6.30	1:24:49	1:35	32:05	152 139-163	4878	114 32-164

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	169	5.8	1:12:04	12:21
Walk	11.3	109	0.5	9:35	20:32
Still	3.7	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:30	0.00%	More
800m	5:40	11:25	0.00%	More
1km	7:08	11:30	0.00%	More
Mile	11:50	11:50	0.00%	More
5k	38:59	12:33	0.00%	More
5 miles	1:04:47	12:57	0.00%	More
10k	1:22:18	13:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:03	12:03
5km	40:06	12:54
5M	1:06:24	13:17
10km	1:23:36	13:27
10M	2:18:26	13:51
Half	3:04:19	14:04
20M	4:48:38	14:26
Mara	6:24:18	14:40

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