Thu 10th Jun 2021 at 8:00am by Robsta
Walk > General
-
Time
52:24
-
Miles
2.23
-
Min/mi
23:30
-
Stride(cm)
63
-
Cals
298
-
Cadence
109
-
BPM
88
-
%MHR
51.2
-
B/mi
2059
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:11(26:11/m) 88/125bpm [2305b/mi] 145cal 54/87rpm 2.29/0mph
2) 1m - 20:56(20:56/m) 87/108bpm [1821b/mi] 124cal 55/63rpm 2.87/0mph
3) 0.23m - 5:17(22:36/m) 87/110bpm [1967b/mi] 29cal 56/60rpm 2.65/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:41 |
97 89-125 |
2006 |
107 100-174 |
0.13 |
2:44 |
1:27 |
23:11 |
92 88-100 |
2133 |
109 84-120 |
0.19 |
5:05 |
2:21 |
37:36 |
91 83-100 |
3421 |
117 94-120 |
0.25 |
6:51 |
1:46 |
28:14 |
90 85-93 |
2540 |
96 30-120 |
0.31 |
8:26 |
1:35 |
25:18 |
84 80-87 |
2125 |
100 80-120 |
0.38 |
10:10 |
1:43 |
27:35 |
83 80-87 |
2289 |
100 80-120 |
0.44 |
12:05 |
1:55 |
30:41 |
82 67-90 |
2516 |
115 94-124 |
0.50 |
13:35 |
1:30 |
24:07 |
89 85-95 |
2146 |
109 102-120 |
0.56 |
14:52 |
1:17 |
20:30 |
81 78-91 |
1660 |
114 100-120 |
0.63 |
16:33 |
1:42 |
27:04 |
90 81-99 |
2437 |
109 98-120 |
0.69 |
18:26 |
1:52 |
29:59 |
90 86-97 |
2698 |
115 80-120 |
0.75 |
20:23 |
1:57 |
31:15 |
87 80-95 |
2718 |
107 98-120 |
0.81 |
21:42 |
1:19 |
20:59 |
83 80-91 |
1741 |
106 94-126 |
0.88 |
23:04 |
1:23 |
22:02 |
83 81-86 |
1829 |
105 94-120 |
0.94 |
24:28 |
1:24 |
22:23 |
90 83-95 |
2015 |
110 98-120 |
1.00 |
26:14 |
1:45 |
28:05 |
95 87-104 |
2668 |
103 88-120 |
1.06 |
27:34 |
1:21 |
21:33 |
93 90-102 |
2005 |
101 96-120 |
1.13 |
29:10 |
1:36 |
25:33 |
96 89-108 |
2453 |
104 92-120 |
1.19 |
30:31 |
1:21 |
21:30 |
88 86-89 |
1892 |
112 96-120 |
1.25 |
31:43 |
1:12 |
19:12 |
90 85-92 |
1727 |
114 108-120 |
1.31 |
32:57 |
1:14 |
19:39 |
89 88-89 |
1749 |
116 108-120 |
1.38 |
34:04 |
1:08 |
18:02 |
88 87-90 |
1587 |
112 108-116 |
1.44 |
35:26 |
1:21 |
21:41 |
87 85-88 |
1887 |
114 106-120 |
1.50 |
36:38 |
1:13 |
19:22 |
82 78-85 |
1588 |
120 120-120 |
1.56 |
37:45 |
1:07 |
17:49 |
84 82-96 |
1496 |
110 104-114 |
1.63 |
39:10 |
1:25 |
22:39 |
90 83-98 |
2038 |
112 104-120 |
1.69 |
40:22 |
1:12 |
19:19 |
80 77-85 |
1546 |
118 114-120 |
1.75 |
41:34 |
1:12 |
19:05 |
82 79-84 |
1565 |
116 106-120 |
1.81 |
42:50 |
1:16 |
20:14 |
87 79-91 |
1760 |
107 100-114 |
1.88 |
44:25 |
1:36 |
25:30 |
86 83-89 |
2193 |
106 90-120 |
1.94 |
45:51 |
1:25 |
22:45 |
84 82-85 |
1911 |
106 96-126 |
2.00 |
47:08 |
1:17 |
20:36 |
86 84-88 |
1772 |
107 96-120 |
2.06 |
48:32 |
1:24 |
22:24 |
95 83-110 |
2128 |
110 100-120 |
2.13 |
49:44 |
1:12 |
19:19 |
92 87-102 |
1778 |
114 108-120 |
2.19 |
51:00 |
1:15 |
20:05 |
86 82-90 |
1727 |
112 102-120 |
2.23 |
52:23 |
1:23 |
31:00 |
78 62-92 |
2419 |
105 100-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:52 |
More |
800m |
9:43 |
19:32 |
More |
1km |
12:08 |
19:32 |
More |
Mile |
20:21 |
20:21 |
More |
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