Thu 10th Jun 2021 at 8:00am by Robsta

Walk > General

  • Time
    52:24
  • Miles
    2.23
  • Min/mi
    23:30
  • Stride(cm)
    63
  • Cals
    298
  • Cadence
    109
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    2059
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:11(26:11/m) 88/125bpm [2305b/mi] 145cal 54/87rpm 2.29/0mph
2) 1m - 20:56(20:56/m) 87/108bpm [1821b/mi] 124cal 55/63rpm 2.87/0mph
3) 0.23m - 5:17(22:36/m) 87/110bpm [1967b/mi] 29cal 56/60rpm 2.65/0mph
26:11 20:56 5:17

Pace

25% 11% 25% 19% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:41 97 89-125 2006 107 100-174
0.13 2:44 1:27 23:11 92 88-100 2133 109 84-120
0.19 5:05 2:21 37:36 91 83-100 3421 117 94-120
0.25 6:51 1:46 28:14 90 85-93 2540 96 30-120
0.31 8:26 1:35 25:18 84 80-87 2125 100 80-120
0.38 10:10 1:43 27:35 83 80-87 2289 100 80-120
0.44 12:05 1:55 30:41 82 67-90 2516 115 94-124
0.50 13:35 1:30 24:07 89 85-95 2146 109 102-120
0.56 14:52 1:17 20:30 81 78-91 1660 114 100-120
0.63 16:33 1:42 27:04 90 81-99 2437 109 98-120
0.69 18:26 1:52 29:59 90 86-97 2698 115 80-120
0.75 20:23 1:57 31:15 87 80-95 2718 107 98-120
0.81 21:42 1:19 20:59 83 80-91 1741 106 94-126
0.88 23:04 1:23 22:02 83 81-86 1829 105 94-120
0.94 24:28 1:24 22:23 90 83-95 2015 110 98-120
1.00 26:14 1:45 28:05 95 87-104 2668 103 88-120
1.06 27:34 1:21 21:33 93 90-102 2005 101 96-120
1.13 29:10 1:36 25:33 96 89-108 2453 104 92-120
1.19 30:31 1:21 21:30 88 86-89 1892 112 96-120
1.25 31:43 1:12 19:12 90 85-92 1727 114 108-120
1.31 32:57 1:14 19:39 89 88-89 1749 116 108-120
1.38 34:04 1:08 18:02 88 87-90 1587 112 108-116
1.44 35:26 1:21 21:41 87 85-88 1887 114 106-120
1.50 36:38 1:13 19:22 82 78-85 1588 120 120-120
1.56 37:45 1:07 17:49 84 82-96 1496 110 104-114
1.63 39:10 1:25 22:39 90 83-98 2038 112 104-120
1.69 40:22 1:12 19:19 80 77-85 1546 118 114-120
1.75 41:34 1:12 19:05 82 79-84 1565 116 106-120
1.81 42:50 1:16 20:14 87 79-91 1760 107 100-114
1.88 44:25 1:36 25:30 86 83-89 2193 106 90-120
1.94 45:51 1:25 22:45 84 82-85 1911 106 96-126
2.00 47:08 1:17 20:36 86 84-88 1772 107 96-120
2.06 48:32 1:24 22:24 95 83-110 2128 110 100-120
2.13 49:44 1:12 19:19 92 87-102 1778 114 108-120
2.19 51:00 1:15 20:05 86 82-90 1727 112 102-120
2.23 52:23 1:23 31:00 78 62-92 2419 105 100-120

Heart

88/125max
  • Show Beats/Mile

Cadence

109 (174 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:52 More
800m 9:43 19:32 More
1km 12:08 19:32 More
Mile 20:21 20:21 More

Predictions

Dist Time Per Mile
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