Thu 10th Jun 2021 at 7:00am by buttercups1971

Walk > General

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Time
27:36
Miles
1.25
Min/mi
22:05
Stride(cm)
61
Cals
116
Cadence
119
BPM
98
%MHR
57.6
B/mi
2175
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:51(21:51/m) 97/110bpm [2119b/mi] 90cal 52/66rpm 2.75/3.78mph
2) 0.25m - 5:45(23:06/m) 103/119bpm [2379b/mi] 26cal 51/64rpm 2.6/3.4mph

21:51 5:45

Pace

20%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:05	95 89-101	2098	122 118-124	6/0
0.13	2:47	1:24	22:30	94 89-99	2115	125 118-128	1/7
0.19	3:54	1:07	17:53	94 89-100	1682	121 118-126	1/1
0.25	5:08	1:14	19:36	96 89-103	1882	125 114-132	1/2
0.31	6:14	1:06	17:34	93 91-94	1633	123 108-128	1/2
0.38	7:42	1:29	23:40	96 90-102	2273	118 112-126	1/1
0.44	8:53	1:11	18:56	98 96-102	1856	124 120-128	1/0
0.50	10:25	1:31	24:19	95 88-102	2311	117 94-130	0/0
0.56	11:58	1:33	24:48	98 94-103	2430	112 104-120	1/0
0.63	14:06	2:08	34:15	98 92-107	3357	110 94-116	1/1
0.69	15:28	1:22	21:50	99 93-108	2162	115 90-122	1/1
0.75	16:48	1:20	21:19	99 96-103	2111	124 120-126	0/1
0.81	17:57	1:09	18:23	98 93-110	1802	123 120-128	0/0
0.88	19:12	1:15	20:03	100 92-110	2005	119 114-124	0/1
0.94	20:31	1:19	20:59	96 89-99	2015	116 110-122	1/0
1.00	21:51	1:20	21:27	100 97-107	2144	115 106-120	3/0
1.06	23:02	1:11	18:53	104 99-109	1964	119 114-126	2/2
1.13	24:23	1:21	21:33	99 94-107	2133	120 102-126	3/0
1.19	26:00	1:37	25:56	106 95-119	2748	109 84-122	3/0
1.25	27:37	1:37	26:18	105 96-115	2762	120 110-126	2/0

Heart

98/119max

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BPM
WHR
MHR
Bands
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Elevation

Asc 21m, Range 10m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

119 (132 max) Stride Length: 61cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	10:11	20:30	More
1km	13:09	21:11	More
Mile	21:35	21:35	More

Predictions

Dist	Time	Per Mile

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