Thu 10th Jun 2021 at 7:00am by Alpine Geoff

Run > General

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Time
23:48
Miles
2.97
Min/mi
8:01
Pacing
44%
WAVA
57.08
Stride(cm)
111
Cals
275
Cadence
180
BPM
137
%MHR
80
B/mi
1096
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 129/146bpm [1061b/mi] 87cal 7.3/7.56mph
2) 1m - 7:56(7:56/m) 141/151bpm [1119b/mi] 95cal 7.56/8.16mph
3) 0.97m - 7:38(7:55/m) 146/156bpm [1155b/mi] 93cal 7.59/7.83mph

8:13 7:56 7:38

Pace

25%

10%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	115 78-133	960	174 166-178	0/1
0.25	2:53	1:50 +50	14:41	128 110-139	1879	175 128-182	2/3
0.38	4:36	1:44 +39	13:50	129 109-145	1785	178 166-184	3/1
0.50	5:37	1:00	8:01	127 117-133	1019	175 170-178	2/2
0.63	6:41	1:05	8:38	125 119-130	1079	179 176-182	2/4
0.75	8:17	1:35 +38	12:43	126 113-135	1602	179 176-182	4/1
0.88	9:19	1:02	8:18	136 131-142	1129	182 178-186	3/1
1.00	10:59	1:40 +39	13:18	134 129-143	1781	179 162-182	3/3
1.13	11:59	1:00	8:01	146 137-151	1171	181 176-186	2/3
1.25	13:41	1:42 +46	13:34	141 126-150	1913	184 180-186	4/2
1.38	14:41	1:01	8:06	143 141-145	1158	184 182-186	2/3
1.50	16:23	1:42 +43	13:33	139 127-148	1883	182 174-186	4/4
1.63	18:27	2:04 +1:07	16:32	142 125-150	2348	179 102-188	2/3
1.75	19:32	1:05	8:39	138 133-145	1195	181 176-186	2/1
1.88	21:18	1:46 +45	14:10	137 123-144	1941	182 178-188	2/2
2.00	23:00	1:42 +44	13:33	141 131-149	1911	184 180-186	1/3
2.13	26:01	3:01 +2:03	24:11	137 107-151	3313	180 174-186	2/3
2.25	27:01	1:00	7:59	144 140-149	1151	182 180-186	1/2
2.38	27:59	58	7:45	148 143-154	1147	184 182-188	2/2
2.50	29:46	1:47 +50	14:13	147 134-156	2089	183 182-186	1/3
2.63	31:29	1:43 +43	13:44	146 132-153	2005	184 178-186	1/1
2.75	32:37	1:08	9:01	146 142-151	1317	181 174-186	2/1
2.88	33:36	59	7:52	146 141-152	1148	183 180-188	2/2
2.97	34:15	39	7:16	145 141-147	1054	178 176-182	2/2

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m, Flat prediction 23:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	180	3	23:23	11:09
Walk	2.9	119	0	1:15	4:40:43
Pause	21.9	-	-	9:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.90%	More
800m	4:39	9:21	40.64%	More
1km	5:41	9:09	43.33%	More
Mile	10:01	10:01	41.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.93
5km	24:58	8:02	57.15
5M	41:20	8:16	56.16
10km	52:03	8:23	55.67
10M	1:26:11	8:37	55.55
Half	1:54:45	8:46	54.76
20M	2:59:42	8:59	55.41
Mara	3:59:15	9:08	55.49

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