Thu 10th Jun 2021 at 7:00am by dan.

Run > General

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Time
18:55
Miles
2.16
Min/mi
8:45
Pacing
94%
WAVA
53.60
Stride(cm)
116
Cals
202
Cadence
159
BPM
128
%MHR
74.8
B/mi
1119
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16m - 18:55(8:45/m) 129/145bpm [1128b/mi] 202cal 6.86/7.49mph

18:55

Pin Map

0mi in 0

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	96 77-114	1038	150 92-158	0/4
0.13	1:18	37	9:53	117 113-121	1156	157 154-162	0/2
0.19	1:52	34	9:12	116 115-118	1067	160 156-164	6/6
0.25	2:26	34	9:09	119 117-120	1088	160 156-162	1/2
0.31	2:59	33	8:42	116 114-118	1009	160 158-162	0/9
0.38	3:31	32	8:30	119 116-120	1011	163 158-166	0/3
0.44	4:02	31	8:18	126 123-130	1046	158 150-160	4/1
0.50	4:34	32	8:36	122 119-125	1049	159 156-162	4/0
0.56	5:07	33	8:48	125 118-134	1101	159 158-160	3/1
0.63	5:38	30	8:08	132 126-137	1073	161 158-162	4/0
0.69	6:09	31	8:18	127 125-129	1054	161 158-162	1/4
0.75	6:42	34	8:57	127 127-128	1136	159 156-160	2/1
0.81	7:13	30	8:04	114 99-130	919	161 158-162	5/2
0.88	7:44	31	8:21	132 107-145	1102	161 158-164	1/1
0.94	8:16	32	8:37	140 138-141	1206	160 158-162	3/1
1.00	8:49	32	8:39	142 140-143	1229	161 160-162	3/0
1.06	9:19	30	8:05	139 136-141	1124	162 160-164	1/3
1.13	9:49	30	7:57	136 135-137	1081	162 160-164	3/4
1.19	10:20	31	8:13	135 135-136	1108	162 160-164	3/0
1.25	10:52	32	8:33	136 134-137	1164	161 160-162	6/0
1.31	11:24	32	8:37	136 135-137	1173	161 160-162	2/2
1.38	11:57	33	8:43	136 132-139	1186	158 154-160	0/3
1.44	12:31	34	9:01	135 134-137	1218	160 156-164	4/1
1.50	13:03	33	8:40	136 136-136	1179	161 158-164	0/5
1.56	13:35	32	8:25	135 134-136	1136	160 156-162	2/3
1.63	14:07	32	8:32	136 135-136	1161	161 158-162	5/0
1.69	14:41	34	9:04	134 132-136	1215	160 160-162	3/7
1.75	15:13	33	8:41	139 136-142	1207	159 156-160	4/1
1.81	15:49	36	9:28	136 135-137	1288	160 156-162	0/8
1.88	16:21	32	8:37	134 134-135	1154	160 158-162	5/7
1.94	16:55	34	8:59	135 134-135	1212	159 158-160	7/8
2.00	17:26	32	8:24	133 130-135	1118	158 156-160	3/1
2.06	17:59	33	8:43	132 131-133	1151	159 158-160	6/7
2.13	18:33	34	9:07	133 132-134	1213	160 158-162	3/1
2.16	18:55	22	9:42	130 130-130	1261	157 156-158	4/2

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 27m, Flat prediction 19:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	8:28
16 5.1%	8:02
11 7.1%	8:16
See your biggest climbs

Cadence

159 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	2.2	18:55	8:45
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.18%	More
800m	4:08	8:19	47.69%	More
1km	5:10	8:19	49.65%	More
Mile	8:23	8:23	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.13
5km	27:49	8:57	53.37
5M	46:03	9:13	52.53
10km	57:59	9:20	52.12
10M	1:36:01	9:36	52.04
Half	2:07:50	9:45	51.33
20M	3:20:11	10:01	51.94
Mara	4:26:31	10:10	52.02

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