Thu 10th Jun 2021 at 6:00am by dan.
Run > General
-
Time
31:11
-
Miles
5.00
-
Min/mi
6:14
-
Pacing
92%
-
WAVA
77.60
-
Stride(cm)
149
-
Cals
272
-
Cadence
173
-
BPM
121
-
%MHR
70.5
-
B/mi
752
-
Asc(m)
244
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.17m - 26:03(6:14/m) 121/137bpm [755b/mi] 235cal 9.61/10.96mph
2) 0.76m - 4:46(6:14/m) 118/123bpm [735b/mi] 34cal 9.63/10.79mph
3) 0.06m - 23(6:10/m) 122/123bpm [752b/mi] 3cal 9.73/10.12mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
6:49 |
110 77-125 |
750 |
174 170-178 |
3/4 |
0.50 |
3:15 |
1:33 |
6:12 |
124 123-125 |
768 |
172 170-174 |
3/27 |
0.75 |
4:46 |
1:31 |
6:04 |
121 113-128 |
734 |
173 172-174 |
24/14 |
1.00 |
6:17 |
1:31 |
6:04 |
122 120-124 |
740 |
173 172-176 |
19/13 |
1.25 |
7:49 |
1:31 |
6:06 |
121 115-125 |
738 |
172 168-174 |
22/17 |
1.50 |
9:23 |
1:34 |
6:16 |
122 119-124 |
764 |
173 172-176 |
11/18 |
1.75 |
10:57 |
1:34 |
6:16 |
123 121-123 |
771 |
174 172-176 |
5/22 |
2.00 |
12:27 |
1:31 |
6:03 |
124 123-126 |
750 |
174 172-176 |
25/3 |
2.25 |
14:04 |
1:37 |
6:28 |
126 125-127 |
815 |
175 172-176 |
11/15 |
2.50 |
15:37 |
1:33 |
6:11 |
128 123-136 |
790 |
172 166-174 |
11/23 |
2.75 |
17:19 |
1:42 |
6:47 |
122 118-127 |
828 |
173 168-176 |
10/9 |
3.00 |
18:48 |
1:29 |
5:56 |
121 119-123 |
719 |
173 170-176 |
29/17 |
3.25 |
20:20 |
1:32 |
6:10 |
122 120-123 |
751 |
174 172-176 |
10/12 |
3.50 |
21:49 |
1:28 |
5:53 |
121 118-124 |
712 |
173 172-174 |
19/14 |
3.75 |
23:21 |
1:33 |
6:11 |
117 114-121 |
724 |
173 172-176 |
4/11 |
4.00 |
24:58 |
1:36 |
6:26 |
118 116-119 |
759 |
173 170-174 |
8/10 |
4.25 |
26:32 |
1:34 |
6:17 |
118 116-121 |
741 |
171 168-174 |
7/7 |
4.50 |
28:05 |
1:33 |
6:13 |
119 117-121 |
740 |
172 170-174 |
15/19 |
4.75 |
29:39 |
1:34 |
6:14 |
117 116-119 |
730 |
173 168-176 |
16/24 |
5.00 |
31:12 |
1:33 |
6:13 |
120 117-123 |
745 |
175 172-176 |
19/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 9.1% |
6:02
|
31 15.0% |
6:22
|
21 8.6% |
5:37
|
18 11.1% |
5:38
|
14 7.9% |
5:38
|
14 11.8% |
5:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
59.17% |
More |
800m |
2:57 |
5:56 |
66.74% |
More |
1km |
3:40 |
5:54 |
69.98% |
More |
Mile |
6:00 |
6:00 |
72.78% |
More |
5k |
19:11 |
6:10 |
77.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
76.96 |
5km |
18:50 |
6:04 |
78.82 |
5M |
31:11 |
6:14 |
77.57 |
10km |
39:16 |
6:19 |
76.96 |
10M |
1:05:01 |
6:30 |
76.86 |
Half |
1:26:34 |
6:36 |
75.80 |
20M |
2:15:33 |
6:47 |
76.71 |
Mara |
3:00:28 |
6:53 |
76.83 |
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