Thu 10th Jun 2021 at 6:00am by dan.

Run > General

  • Time
    31:11
  • Miles
    5.00
  • Min/mi
    6:14
  • Pacing
    92%
  • WAVA
    77.60
  • Stride(cm)
    149
  • Cals
    272
  • Cadence
    173
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    752
  • Asc(m)
    244
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.17m - 26:03(6:14/m) 121/137bpm [755b/mi] 235cal 9.61/10.96mph
2) 0.76m - 4:46(6:14/m) 118/123bpm [735b/mi] 34cal 9.63/10.79mph
3) 0.06m - 23(6:10/m) 122/123bpm [752b/mi] 3cal 9.73/10.12mph
26:03 4:46 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 64% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:49 110 77-125 750 174 170-178 3/4
0.50 3:15 1:33 6:12 124 123-125 768 172 170-174 3/27
0.75 4:46 1:31 6:04 121 113-128 734 173 172-174 24/14
1.00 6:17 1:31 6:04 122 120-124 740 173 172-176 19/13
1.25 7:49 1:31 6:06 121 115-125 738 172 168-174 22/17
1.50 9:23 1:34 6:16 122 119-124 764 173 172-176 11/18
1.75 10:57 1:34 6:16 123 121-123 771 174 172-176 5/22
2.00 12:27 1:31 6:03 124 123-126 750 174 172-176 25/3
2.25 14:04 1:37 6:28 126 125-127 815 175 172-176 11/15
2.50 15:37 1:33 6:11 128 123-136 790 172 166-174 11/23
2.75 17:19 1:42 6:47 122 118-127 828 173 168-176 10/9
3.00 18:48 1:29 5:56 121 119-123 719 173 170-176 29/17
3.25 20:20 1:32 6:10 122 120-123 751 174 172-176 10/12
3.50 21:49 1:28 5:53 121 118-124 712 173 172-174 19/14
3.75 23:21 1:33 6:11 117 114-121 724 173 172-176 4/11
4.00 24:58 1:36 6:26 118 116-119 759 173 170-174 8/10
4.25 26:32 1:34 6:17 118 116-121 741 171 168-174 7/7
4.50 28:05 1:33 6:13 119 117-121 740 172 170-174 15/19
4.75 29:39 1:34 6:14 117 116-119 730 173 168-176 16/24
5.00 31:12 1:33 6:13 120 117-123 745 175 172-176 19/5

Heart

121/136max
  • Show Beats/Mile

Elevation

Asc 244m, Range 46m, Flat prediction 31:33
Elevation Graph
Biggest Climbs (m) Min/mi
33 9.1% 6:02
31 15.0% 6:22
21 8.6% 5:37
18 11.1% 5:38
14 7.9% 5:38
14 11.8% 5:30
See your biggest climbs

Cadence

173 (178 max) Stride Length: 149cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 59.17% More
800m 2:57 5:56 66.74% More
1km 3:40 5:54 69.98% More
Mile 6:00 6:00 72.78% More
5k 19:11 6:10 77.39% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 76.96
5km 18:50 6:04 78.82
5M 31:11 6:14 77.57
10km 39:16 6:19 76.96
10M 1:05:01 6:30 76.86
Half 1:26:34 6:36 75.80
20M 2:15:33 6:47 76.71
Mara 3:00:28 6:53 76.83
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