Thu 10th Jun 2021 at 6:00am by dan.

Run > General

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Time
24:42
Miles
2.68
Min/mi
9:13
Pacing
76%
WAVA
51.45
Stride(cm)
111
Cals
184
Cadence
158
BPM
110
%MHR
64.5
B/mi
1016
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.68m - 24:42(9:13/m) 111/122bpm [1024b/mi] 184cal 6.51/7.58mph

24:42

Pin Map

0mi in 0

Pace

26%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	103 82-122	1157	158 152-164	4/5
0.25	3:26	2:02 +59	16:15	115 101-122	1868	157 154-158	5/1
0.38	4:46	1:20	10:38	115 109-122	1223	155 154-158	3/4
0.50	5:57	1:11	9:26	109 104-113	1029	158 156-160	6/24
0.63	7:03	1:06	8:49	112 110-114	988	158 156-160	12/2
0.75	8:18	1:15	10:00	106 98-112	1061	158 156-160	12/13
0.88	9:25	1:07	8:58	100 90-106	896	158 156-160	7/8
1.00	10:34	1:09	9:10	114 105-121	1045	158 152-162	9/14
1.13	11:46	1:12	9:36	110 109-111	1056	158 156-158	3/5
1.25	12:53	1:08	9:01	111 109-112	1000	157 156-158	9/7
1.38	14:07	1:14	9:50	111 110-112	1092	158 156-160	2/6
1.50	15:10	1:03	8:26	109 105-113	920	158 154-160	16/4
1.63	16:18	1:07	9:00	111 108-114	998	158 156-160	13/8
1.75	17:27	1:10	9:17	111 110-114	1030	156 152-158	7/5
1.88	18:38	1:11	9:28	112 111-113	1060	158 156-160	6/6
2.00	19:49	1:11	9:28	111 110-112	1052	157 154-160	8/15
2.13	20:57	1:08	9:01	112 110-112	1010	158 156-158	4/4
2.25	22:08	1:11	9:26	113 111-115	1067	157 156-158	12/2
2.38	23:08	1:00	8:03	114 113-115	919	159 154-162	9/20
2.50	24:04	55	7:23	114 113-116	842	161 158-164	13/8
2.63	25:12	1:09 +2	9:10	114 113-116	1044	157 152-162	5/3
2.68	25:43	31	9:33	115 115-115	1098	154 152-156	0/8

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 28m, Flat prediction 24:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.6%	9:12
10 9.6%	9:06
See your biggest climbs

Cadence

158 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	2.7	25:43	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.67%	More
800m	4:13	8:28	46.81%	More
1km	5:20	8:35	48.13%	More
Mile	8:49	8:49	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.22
5km	28:53	9:18	51.40
5M	47:50	9:34	50.57
10km	1:00:14	9:42	50.17
10M	1:39:44	9:58	50.11
Half	2:12:48	10:08	49.41
20M	3:27:57	10:24	50.00
Mara	4:36:52	10:34	50.08

Fetch Miles

8:45	Barlaston to Meaford, down the towpath

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