Thu 10th Jun 2021 at 7:00am by Tim Madisun

Run > Warm Down

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Time
12:31
Miles
1.00
Min/mi
12:31
Pacing
81%
WAVA
33.02
Stride(cm)
84
Cals
124
Cadence
152
BPM
139
%MHR
81.3
B/mi
1740
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 140/154bpm [1751b/mi] 124cal 4.8/6.57mph
2) 0m - 1(6:44/m) 142/142bpm [957b/mi] 8.91/5.78mph

12:31 1

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:35	133 123-142	1408	167 110-174	3/2
0.13	1:25	46	12:11	148 142-150	1804	155 122-176	7/4
0.19	2:11	45	12:04	139 133-147	1677	155 122-176	5/0
0.25	2:46	36	9:31	145 141-150	1379	175 174-176	8/3
0.31	3:48	1:01	16:23	146 136-154	2393	135 122-176	2/4
0.38	4:25	37	10:00	136 133-140	1359	159 120-174	5/2
0.44	5:14	49	13:01	142 140-146	1848	154 120-174	4/6
0.50	5:57	43	11:26	139 137-144	1588	158 118-176	7/0
0.56	6:39	42	11:08	148 145-152	1648	160 124-174	3/8
0.63	7:35	57	15:05	141 135-150	2127	138 122-172	6/0
0.69	8:15	40	10:38	140 134-146	1488	175 174-178	3/5
0.75	9:15	1:00	16:05	141 133-149	2267	131 118-174	2/2
0.81	10:01	45	12:05	128 119-139	1547	160 122-178	4/2
0.88	10:55	54	14:23	145 140-147	2085	137 110-178	6/0
0.94	11:50	56	14:54	133 127-142	1981	137 112-170	3/2
1.00	12:30	39	10:29	138 133-141	1446	172 170-174	4/10
1.00	12:31	1	10:02	142 142-142	1425	170 170-170	0/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 27m, Flat prediction 12:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.9%	10:54
See your biggest climbs

Cadence

152 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	172	0.7	6:56	10:09
Walk	44.6	120	0.3	5:35	17:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	29.32%	More
800m	5:49	11:43	31.87%	More
1km	7:30	12:05	32.26%	More
Mile	12:29	12:29	33.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	33.01
5km	41:37	13:24	33.76
5M	1:08:56	13:47	33.14
10km	1:26:47	13:58	32.85
10M	2:23:43	14:22	32.76
Half	3:11:20	14:36	32.29
20M	4:59:38	14:59	32.68
Mara	6:38:55	15:14	32.73

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