Thu 10th Jun 2021 at 7:00am by RichMallaber

Cross > General

  • Time
    11:28
  • Miles
    0.61
  • Min/mi
    18:48
  • Cals
    92
  • Cadence
    109
  • BPM
    116
  • %MHR
    68
  • B/mi
    2185
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 11:28(18:52/m) 115/139bpm [2170b/mi] 92cal 55/62rpm 3.18/4.42mph
11:28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:25 129 113-139 2376 108 102-116 0/1
0.13 2:23 1:14 19:41 117 114-120 2303 105 102-108 1/0
0.19 3:31 1:08 18:04 112 111-114 2024 108 104-116 7/0
0.25 4:42 1:11 19:00 115 112-118 2185 115 112-116 7/2
0.31 5:56 1:14 19:42 111 106-114 2187 112 106-116 0/7
0.38 7:08 1:13 19:23 107 103-110 2074 107 106-110 7/2
0.44 8:17 1:08 18:16 108 106-110 1973 109 106-112 5/3
0.50 9:27 1:10 18:39 116 109-121 2163 109 106-110 1/2
0.56 10:35 1:09 18:17 114 111-117 2085 112 110-114 1/5
0.61 11:29 54 19:41 112 111-112 2205 111 106-116 5/1

Heart

116/139max
  • Show Beats/Mile

Elevation

Asc 25m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (116 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:27 More
800m 9:19 18:44 More
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