-
Time
11:28
-
Miles
0.61
-
Min/mi
18:48
-
Cals
92
-
Cadence
109
-
BPM
116
-
%MHR
68
-
B/mi
2185
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 11:28(18:52/m) 115/139bpm [2170b/mi] 92cal 55/62rpm 3.18/4.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:25 |
129 113-139 |
2376 |
108 102-116 |
0/1 |
0.13 |
2:23 |
1:14 |
19:41 |
117 114-120 |
2303 |
105 102-108 |
1/0 |
0.19 |
3:31 |
1:08 |
18:04 |
112 111-114 |
2024 |
108 104-116 |
7/0 |
0.25 |
4:42 |
1:11 |
19:00 |
115 112-118 |
2185 |
115 112-116 |
7/2 |
0.31 |
5:56 |
1:14 |
19:42 |
111 106-114 |
2187 |
112 106-116 |
0/7 |
0.38 |
7:08 |
1:13 |
19:23 |
107 103-110 |
2074 |
107 106-110 |
7/2 |
0.44 |
8:17 |
1:08 |
18:16 |
108 106-110 |
1973 |
109 106-112 |
5/3 |
0.50 |
9:27 |
1:10 |
18:39 |
116 109-121 |
2163 |
109 106-110 |
1/2 |
0.56 |
10:35 |
1:09 |
18:17 |
114 111-117 |
2085 |
112 110-114 |
1/5 |
0.61 |
11:29 |
54 |
19:41 |
112 111-112 |
2205 |
111 106-116 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:27 |
More |
800m |
9:19 |
18:44 |
More |
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