-
Time
24:56
-
Miles
2.76
-
Min/mi
9:02
-
Pacing
95%
-
WAVA
50.16
-
Stride(cm)
107
-
Cals
304
-
Cadence
167
-
BPM
148
-
%MHR
86.4
-
B/mi
1335
-
Asc(m)
84
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.07m - 41(10:13/m) 115/142bpm [1175b/mi] 5cal 5.87/6.37mph
2) 0.54m - 5:07(9:33/m) 144/149bpm [1376b/mi] 62cal 6.28/6.55mph
3) 0.54m - 4:53(9:06/m) 144/148bpm [1310b/mi] 58cal 6.6/6.87mph
4) 0.53m - 4:45(8:55/m) 146/152bpm [1302b/mi] 57cal 6.73/7.06mph
5) 0.54m - 4:42(8:46/m) 154/172bpm [1349b/mi] 59cal 6.85/7.26mph
6) 0.54m - 4:44(8:45/m) 163/171bpm [1425b/mi] 63cal 6.86/7.31mph
7) 0.01m - 3(5:55/m) 151/151bpm [893b/mi] 10.15/7.12mph
41 5:07 4:53 4:45 4:42 4:44 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:40 |
123 88-144 |
1190 |
161 116-166 |
0/2 |
0.25 |
2:30 |
1:17 |
10:17 |
143 141-144 |
1470 |
164 162-166 |
4/2 |
0.38 |
3:43 |
1:13 |
9:46 |
143 141-145 |
1396 |
166 162-170 |
9/4 |
0.50 |
4:52 |
1:09 |
9:12 |
145 143-148 |
1335 |
167 166-168 |
7/5 |
0.63 |
6:01 |
1:09 |
9:12 |
146 145-148 |
1344 |
167 166-168 |
7/4 |
0.75 |
7:11 |
1:10 |
9:19 |
144 141-147 |
1342 |
167 166-170 |
5/5 |
0.88 |
8:21 |
1:10 |
9:18 |
142 138-144 |
1321 |
166 164-168 |
7/10 |
1.00 |
9:29 |
1:08 |
9:04 |
145 142-147 |
1315 |
168 166-170 |
6/12 |
1.13 |
10:34 |
1:05 |
8:43 |
146 145-147 |
1272 |
167 166-168 |
13/9 |
1.25 |
11:44 |
1:10 |
9:19 |
145 142-147 |
1351 |
167 166-168 |
8/6 |
1.38 |
12:50 |
1:06 |
8:50 |
145 141-149 |
1280 |
167 166-170 |
4/5 |
1.50 |
13:58 |
1:08 |
9:03 |
148 146-152 |
1339 |
168 166-170 |
5/11 |
1.63 |
15:02 |
1:05 |
8:37 |
146 144-150 |
1257 |
167 166-170 |
9/8 |
1.75 |
16:08 |
1:06 |
8:47 |
148 145-152 |
1300 |
167 166-168 |
4/5 |
1.88 |
17:16 |
1:08 |
9:02 |
149 145-152 |
1346 |
167 164-172 |
3/6 |
2.00 |
18:23 |
1:07 |
8:59 |
151 148-153 |
1357 |
168 166-170 |
9/7 |
2.13 |
19:27 |
1:04 |
8:32 |
161 151-172 |
1373 |
167 166-170 |
9/5 |
2.25 |
20:28 |
1:01 |
8:07 |
170 166-171 |
1381 |
169 168-170 |
9/8 |
2.38 |
21:37 |
1:09 |
9:10 |
167 164-171 |
1532 |
167 166-170 |
8/4 |
2.50 |
22:45 |
1:07 |
8:59 |
169 166-171 |
1519 |
168 164-172 |
6/11 |
2.63 |
23:49 |
1:04 |
8:32 |
167 164-170 |
1426 |
168 166-172 |
7/2 |
2.75 |
24:52 |
1:03 |
8:27 |
144 131-163 |
1216 |
169 168-170 |
5/10 |
2.76 |
24:56 |
4 |
7:00 |
151 151-151 |
1057 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
38.80% |
More |
800m |
4:16 |
8:36 |
43.82% |
More |
1km |
5:22 |
8:38 |
45.53% |
More |
Mile |
8:44 |
8:44 |
47.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
49.36 |
5km |
28:17 |
9:06 |
50.06 |
5M |
47:00 |
9:24 |
48.99 |
10km |
59:17 |
9:32 |
48.48 |
10M |
1:38:30 |
9:51 |
48.19 |
Half |
2:11:23 |
10:02 |
47.42 |
20M |
3:26:22 |
10:19 |
47.84 |
Mara |
4:35:18 |
10:30 |
47.82 |
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