Thu 10th Jun 2021 at 7:00am by RichMallaber

Run > General

  • Time
    24:56
  • Miles
    2.76
  • Min/mi
    9:02
  • Pacing
    95%
  • WAVA
    50.16
  • Stride(cm)
    107
  • Cals
    304
  • Cadence
    167
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1335
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.07m - 41(10:13/m) 115/142bpm [1175b/mi] 5cal 5.87/6.37mph
2) 0.54m - 5:07(9:33/m) 144/149bpm [1376b/mi] 62cal 6.28/6.55mph
3) 0.54m - 4:53(9:06/m) 144/148bpm [1310b/mi] 58cal 6.6/6.87mph
4) 0.53m - 4:45(8:55/m) 146/152bpm [1302b/mi] 57cal 6.73/7.06mph
5) 0.54m - 4:42(8:46/m) 154/172bpm [1349b/mi] 59cal 6.85/7.26mph
6) 0.54m - 4:44(8:45/m) 163/171bpm [1425b/mi] 63cal 6.86/7.31mph
7) 0.01m - 3(5:55/m) 151/151bpm [893b/mi] 10.15/7.12mph
41 5:07 4:53 4:45 4:42 4:44 3

Pace

7% 52% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:40 123 88-144 1190 161 116-166 0/2
0.25 2:30 1:17 10:17 143 141-144 1470 164 162-166 4/2
0.38 3:43 1:13 9:46 143 141-145 1396 166 162-170 9/4
0.50 4:52 1:09 9:12 145 143-148 1335 167 166-168 7/5
0.63 6:01 1:09 9:12 146 145-148 1344 167 166-168 7/4
0.75 7:11 1:10 9:19 144 141-147 1342 167 166-170 5/5
0.88 8:21 1:10 9:18 142 138-144 1321 166 164-168 7/10
1.00 9:29 1:08 9:04 145 142-147 1315 168 166-170 6/12
1.13 10:34 1:05 8:43 146 145-147 1272 167 166-168 13/9
1.25 11:44 1:10 9:19 145 142-147 1351 167 166-168 8/6
1.38 12:50 1:06 8:50 145 141-149 1280 167 166-170 4/5
1.50 13:58 1:08 9:03 148 146-152 1339 168 166-170 5/11
1.63 15:02 1:05 8:37 146 144-150 1257 167 166-170 9/8
1.75 16:08 1:06 8:47 148 145-152 1300 167 166-168 4/5
1.88 17:16 1:08 9:02 149 145-152 1346 167 164-172 3/6
2.00 18:23 1:07 8:59 151 148-153 1357 168 166-170 9/7
2.13 19:27 1:04 8:32 161 151-172 1373 167 166-170 9/5
2.25 20:28 1:01 8:07 170 166-171 1381 169 168-170 9/8
2.38 21:37 1:09 9:10 167 164-171 1532 167 166-170 8/4
2.50 22:45 1:07 8:59 169 166-171 1519 168 164-172 6/11
2.63 23:49 1:04 8:32 167 164-170 1426 168 166-172 7/2
2.75 24:52 1:03 8:27 144 131-163 1216 169 168-170 5/10
2.76 24:56 4 7:00 151 151-151 1057 172 172-172 0/0

Heart

148/172max
  • Show Beats/Mile

Elevation

Asc 84m, Range 17m, Flat prediction 24:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 107cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 38.80% More
800m 4:16 8:36 43.82% More
1km 5:22 8:38 45.53% More
Mile 8:44 8:44 47.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 49.36
5km 28:17 9:06 50.06
5M 47:00 9:24 48.99
10km 59:17 9:32 48.48
10M 1:38:30 9:51 48.19
Half 2:11:23 10:02 47.42
20M 3:26:22 10:19 47.84
Mara 4:35:18 10:30 47.82
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