Thu 10th Jun 2021 at 7:00am by Iain2008

Run > Treadmill

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Time
32:47
Miles
3.10
Min/mi
10:35
Pacing
80%
WAVA
46.31
Stride(cm)
86
Cals
228
Cadence
177
BPM
97
%MHR
49.6
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 104/126bpm [1170b/mi] 103cal
2) 1m - 10:15(10:15/m) 95/117bpm [973b/mi] 62cal
3) 1m - 10:22(10:22/m) 94/101bpm [974b/mi] 57cal
4) 0.1m - 55(9:12/m) 100/110bpm [920b/mi] 6cal

11:15 10:15 10:22 55

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:23	81 60-113	1408	150 88-164
0.25	3:26	1:16	10:08	118 114-121	1196	162 158-164
0.38	4:40	1:14	9:50	111 109-114	1092	164 164-166
0.50	5:56	1:15	10:04	112 107-119	1127	163 158-166
0.63	7:15	1:19	10:32	122 117-126	1284	164 158-172
0.75	8:36	1:22	10:53	105 98-114	1143	174 168-178
0.88	9:57	1:21	10:46	97 95-98	1045	174 172-178
1.00	11:15	1:18	10:22	97 86-112	1005	183 172-196
1.13	12:31	1:16	10:09	102 94-116	1035	188 174-198
1.25	13:46	1:15	9:59	97 93-101	968	193 186-202
1.38	14:57	1:11	9:32	97 91-103	924	196 174-222
1.50	16:12	1:15	10:01	94 89-98	942	188 172-200
1.63	17:33	1:20	10:42	92 90-94	984	175 168-180
1.75	18:52	1:20	10:39	94 92-95	1001	177 168-182
1.88	20:11	1:19	10:31	96 94-97	1009	181 176-190
2.00	21:29	1:18	10:24	92 88-96	956	181 170-194
2.13	22:49	1:20	10:40	93 91-95	993	176 172-180
2.25	24:07	1:18	10:23	95 92-97	987	183 176-190
2.38	25:26	1:19	10:32	94 92-95	990	177 170-184
2.50	26:43	1:17	10:14	94 91-100	963	180 168-190
2.63	28:04	1:21	10:44	97 94-100	1041	176 170-182
2.75	29:23	1:19	10:32	91 87-94	959	179 174-192
2.88	30:40	1:17	10:16	94 91-98	965	185 174-196
3.00	31:51	1:12	9:33	96 94-99	917	198 182-218
3.10	32:47	56	9:17	102 94-110	947	202 196-220

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (222 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	178	3.1	31:58	10:19
Walk	0.9	92	0	17	INF:00:00
Still	1.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	36.11%	More
800m	4:56	9:55	41.01%	More
1km	6:13	10:00	42.39%	More
Mile	10:13	10:13	43.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.21
5km	32:52	10:35	46.29
5M	54:25	10:53	45.61
10km	1:08:31	11:02	45.27
10M	1:53:27	11:21	45.24
Half	2:31:03	11:32	44.63
20M	3:56:32	11:50	45.17
Mara	5:14:56	12:01	45.23

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