Thu 10th Jun 2021 at 7:00am by Tim Madisun

Run > General

  • Time
    19:50
  • Miles
    2.10
  • Min/mi
    9:27
  • Pacing
    84%
  • WAVA
    46.93
  • Stride(cm)
    98
  • Cals
    214
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1362
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 138/150bpm [1298b/mi] 96cal 6.38/7.03mph
2) 1m - 9:34(9:34/m) 151/160bpm [1445b/mi] 108cal 6.27/7.24mph
3) 0.1m - 51(8:19/m) 162/164bpm [1348b/mi] 10cal 7.21/7.22mph

Very warm and humid. Glad I went out early! Saw dainty first and second cousins
9:24 9:34 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 24% 32% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:56 102 85-118 911 170 162-174 1/0
0.13 1:07 34 9:04 123 119-129 1114 173 172-176 4/0
0.19 1:47 39 10:27 132 130-134 1379 173 166-174 0/4
0.25 2:21 34 9:08 133 132-133 1215 172 170-174 0/4
0.31 2:56 35 9:16 135 133-137 1250 176 174-178 2/5
0.38 3:27 31 8:20 137 135-138 1141 177 176-178 1/3
0.44 4:04 37 9:53 141 139-142 1392 173 170-176 2/1
0.50 4:44 40 10:43 138 136-142 1480 176 130-242 4/1
0.56 5:18 34 9:10 141 141-142 1293 175 174-176 0/8
0.63 5:53 34 9:11 143 142-144 1313 174 174-176 5/0
0.69 6:30 38 10:00 144 142-145 1441 175 172-178 0/5
0.75 7:05 35 9:17 145 145-147 1347 176 174-178 3/0
0.81 7:41 36 9:38 148 148-148 1425 176 174-178 0/3
0.88 8:18 37 9:49 148 148-148 1453 176 174-178 2/4
0.94 8:51 33 8:52 149 148-150 1321 175 174-176 1/3
1.00 9:24 33 8:45 149 147-150 1304 175 172-176 3/1
1.06 10:00 36 9:29 149 148-149 1413 177 174-178 1/4
1.13 10:36 36 9:42 149 149-149 1446 175 174-176 1/8
1.19 11:11 35 9:22 150 149-152 1406 175 172-176 0/4
1.25 11:45 33 8:56 151 151-152 1349 175 172-178 2/2
1.31 12:18 33 8:43 152 151-152 1324 177 176-178 5/2
1.38 12:50 32 8:33 154 154-156 1316 180 178-182 1/4
1.44 13:37 47 12:36 155 151-156 1952 162 120-182 5/2
1.50 14:14 37 9:47 150 148-151 1469 177 174-178 0/5
1.56 14:49 36 9:28 153 151-154 1449 176 176-176 2/0
1.63 15:25 36 9:38 155 154-156 1493 177 174-178 5/1
1.69 16:29 1:04 +25 17:00 149 145-157 2533 163 122-178 1/3
1.75 17:15 46 12:19 145 139-149 1786 151 108-182 0/3
1.81 17:47 32 8:31 144 141-148 1226 177 174-180 7/0
1.88 18:19 32 8:38 151 149-154 1303 177 176-178 7/0
1.94 18:52 32 8:36 157 154-159 1351 179 178-180 0/6
2.00 19:24 33 8:43 159 159-160 1386 179 178-180 3/0
2.06 19:55 31 8:09 161 161-163 1312 179 178-180 3/0
2.10 20:16 21 8:53 164 163-164 1456 175 172-178 0/1

Heart

144/164max
  • Show Beats/Mile

Elevation

Asc 67m, Range 38m, Flat prediction 19:59
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.9% 8:21
See your biggest climbs

Cadence

173 (242 max) Stride Length: 98cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 38.20% More
800m 4:30 9:02 41.30% More
1km 5:42 9:10 42.49% More
Mile 9:20 9:20 44.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 45.73
5km 30:02 9:40 46.78
5M 49:45 9:57 45.91
10km 1:02:38 10:05 45.51
10M 1:43:43 10:22 45.39
Half 2:18:05 10:32 44.75
20M 3:36:14 10:49 45.28
Mara 4:47:54 10:59 45.35
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