Thu 10th Jun 2021 at 7:00am by Tim Madisun
Run > General
-
Time
19:50
-
Miles
2.10
-
Min/mi
9:27
-
Pacing
84%
-
WAVA
46.93
-
Stride(cm)
98
-
Cals
214
-
Cadence
173
-
BPM
144
-
%MHR
84.3
-
B/mi
1362
-
Asc(m)
67
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 138/150bpm [1298b/mi] 96cal 6.38/7.03mph
2) 1m - 9:34(9:34/m) 151/160bpm [1445b/mi] 108cal 6.27/7.24mph
3) 0.1m - 51(8:19/m) 162/164bpm [1348b/mi] 10cal 7.21/7.22mph
Very warm and humid. Glad I went out early! Saw dainty first and second cousins
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:56 |
102 85-118 |
911 |
170 162-174 |
1/0 |
0.13 |
1:07 |
34 |
9:04 |
123 119-129 |
1114 |
173 172-176 |
4/0 |
0.19 |
1:47 |
39 |
10:27 |
132 130-134 |
1379 |
173 166-174 |
0/4 |
0.25 |
2:21 |
34 |
9:08 |
133 132-133 |
1215 |
172 170-174 |
0/4 |
0.31 |
2:56 |
35 |
9:16 |
135 133-137 |
1250 |
176 174-178 |
2/5 |
0.38 |
3:27 |
31 |
8:20 |
137 135-138 |
1141 |
177 176-178 |
1/3 |
0.44 |
4:04 |
37 |
9:53 |
141 139-142 |
1392 |
173 170-176 |
2/1 |
0.50 |
4:44 |
40 |
10:43 |
138 136-142 |
1480 |
176 130-242 |
4/1 |
0.56 |
5:18 |
34 |
9:10 |
141 141-142 |
1293 |
175 174-176 |
0/8 |
0.63 |
5:53 |
34 |
9:11 |
143 142-144 |
1313 |
174 174-176 |
5/0 |
0.69 |
6:30 |
38 |
10:00 |
144 142-145 |
1441 |
175 172-178 |
0/5 |
0.75 |
7:05 |
35 |
9:17 |
145 145-147 |
1347 |
176 174-178 |
3/0 |
0.81 |
7:41 |
36 |
9:38 |
148 148-148 |
1425 |
176 174-178 |
0/3 |
0.88 |
8:18 |
37 |
9:49 |
148 148-148 |
1453 |
176 174-178 |
2/4 |
0.94 |
8:51 |
33 |
8:52 |
149 148-150 |
1321 |
175 174-176 |
1/3 |
1.00 |
9:24 |
33 |
8:45 |
149 147-150 |
1304 |
175 172-176 |
3/1 |
1.06 |
10:00 |
36 |
9:29 |
149 148-149 |
1413 |
177 174-178 |
1/4 |
1.13 |
10:36 |
36 |
9:42 |
149 149-149 |
1446 |
175 174-176 |
1/8 |
1.19 |
11:11 |
35 |
9:22 |
150 149-152 |
1406 |
175 172-176 |
0/4 |
1.25 |
11:45 |
33 |
8:56 |
151 151-152 |
1349 |
175 172-178 |
2/2 |
1.31 |
12:18 |
33 |
8:43 |
152 151-152 |
1324 |
177 176-178 |
5/2 |
1.38 |
12:50 |
32 |
8:33 |
154 154-156 |
1316 |
180 178-182 |
1/4 |
1.44 |
13:37 |
47 |
12:36 |
155 151-156 |
1952 |
162 120-182 |
5/2 |
1.50 |
14:14 |
37 |
9:47 |
150 148-151 |
1469 |
177 174-178 |
0/5 |
1.56 |
14:49 |
36 |
9:28 |
153 151-154 |
1449 |
176 176-176 |
2/0 |
1.63 |
15:25 |
36 |
9:38 |
155 154-156 |
1493 |
177 174-178 |
5/1 |
1.69 |
16:29 |
1:04 +25
|
17:00 |
149 145-157 |
2533 |
163 122-178 |
1/3 |
1.75 |
17:15 |
46 |
12:19 |
145 139-149 |
1786 |
151 108-182 |
0/3 |
1.81 |
17:47 |
32 |
8:31 |
144 141-148 |
1226 |
177 174-180 |
7/0 |
1.88 |
18:19 |
32 |
8:38 |
151 149-154 |
1303 |
177 176-178 |
7/0 |
1.94 |
18:52 |
32 |
8:36 |
157 154-159 |
1351 |
179 178-180 |
0/6 |
2.00 |
19:24 |
33 |
8:43 |
159 159-160 |
1386 |
179 178-180 |
3/0 |
2.06 |
19:55 |
31 |
8:09 |
161 161-163 |
1312 |
179 178-180 |
3/0 |
2.10 |
20:16 |
21 |
8:53 |
164 163-164 |
1456 |
175 172-178 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
38.20% |
More |
800m |
4:30 |
9:02 |
41.30% |
More |
1km |
5:42 |
9:10 |
42.49% |
More |
Mile |
9:20 |
9:20 |
44.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
45.73 |
5km |
30:02 |
9:40 |
46.78 |
5M |
49:45 |
9:57 |
45.91 |
10km |
1:02:38 |
10:05 |
45.51 |
10M |
1:43:43 |
10:22 |
45.39 |
Half |
2:18:05 |
10:32 |
44.75 |
20M |
3:36:14 |
10:49 |
45.28 |
Mara |
4:47:54 |
10:59 |
45.35 |
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