Thu 10th Jun 2021 at 5:00am by gbrm

Run > General

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Time
1:29:35
Miles
12.01
Min/mi
7:28
Pacing
91%
WAVA
59.21
Stride(cm)
119
Cals
1180
Cadence
182
BPM
135
%MHR
79.2
B/mi
1010
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 12.01m - 1:29:35(7:28/m) 136/148bpm [1015b/mi] 1180cal

1:29:35

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:44	112 70-132	865	177 112-182	20/5
1.00	7:39	3:47	7:34	130 121-135	983	179 174-184	14/18
1.50	11:24	3:45	7:30	133 130-135	998	181 176-184	30/32
2.00	15:05	3:41	7:22	132 128-135	973	181 176-188	26/16
2.50	18:52	3:48	7:35	135 126-141	1025	181 174-186	12/21
3.00	22:47	3:55	7:49	132 124-139	1033	183 166-190	16/15
3.50	26:31	3:44	7:27	134 123-139	999	183 166-198	16/15
4.00	30:25	3:54	7:48	139 136-146	1084	184 180-186	25/12
4.50	34:20	3:55	7:50	144 141-148	1127	183 170-186	39/10
5.00	38:12	3:52 +7	7:44	140 127-148	1082	182 176-194	30/15
5.50	41:48	3:36	7:12	135 128-142	973	182 176-188	14/28
6.00	45:21	3:33	7:07	136 130-141	967	183 176-190	8/19
6.50	49:27	4:06 +20	8:11	137 132-144	1121	183 170-188	30/13
7.00	53:11	3:45	7:29	142 134-146	1063	184 170-188	35/34
7.50	56:40	3:29	6:57	138 134-142	960	183 174-188	9/20
8.00	1:00:12	3:32	7:04	137 133-140	968	183 178-186	5/20
8.50	1:03:45	3:33	7:06	139 135-142	987	183 172-188	18/26
9.00	1:07:32	3:47	7:34	140 136-143	1060	183 176-192	25/9
9.50	1:11:13	3:41	7:22	132 128-136	972	180 174-186	12/38
10.00	1:14:57	3:44	7:29	137 132-141	1024	183 170-188	24/23
10.50	1:18:47	3:50 +4	7:40	137 131-142	1049	182 100-194	29/25
11.00	1:22:25	3:38	7:17	135 131-140	983	182 174-186	26/30
11.50	1:26:19	3:54	7:47	136 131-141	1059	180 174-186	31/36
12.00	1:30:02	3:43	7:27	136 132-140	1013	179 176-184	23/29
12.01	1:30:07	5	8:26	137 136-137	1156	179 178-180	0/2

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 76m, Flat prediction 1:28:53

Elevation Graph

Biggest Climbs (m)	Min/mi
47 6.9%	8:05
24 6.3%	7:22
23 8.2%	7:44
21 6.7%	7:58
18 6.4%	7:32
18 12.1%	7:51
See your biggest climbs

Cadence

182 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	12	1:29:29	7:29
Walk	0.1	109	0	3	19:31
Still	0.1	-	-	8	-
Pause	0.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	42.30%	More
800m	3:26	6:55	49.02%	More
1km	4:18	6:55	51.33%	More
Mile	7:00	7:00	54.08%	More
5k	22:31	7:15	57.08%	More
5 miles	36:35	7:19	57.59%	More
10k	45:39	7:21	57.82%	More
10 miles	1:14:42	7:28	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	61.85
5km	20:48	6:42	61.78
5M	34:46	6:57	60.59
10km	43:58	7:05	60.05
10M	1:13:30	7:21	59.52
Half	1:38:24	7:31	58.46
20M	2:35:24	7:46	58.66
Mara	3:28:01	7:56	58.44

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