Thu 10th Jun 2021 at 6:00am by Eastham75

Walk > General

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Time
47:52
Miles
2.00
Min/mi
23:56
Stride(cm)
60
Cals
176
Cadence
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:16(26:16/m) 88cal 2.28/0mph
2) 1m - 21:36(21:40/m) 88cal 2.77/0mph

26:16 21:36

Pin Map

0mi in 0

Pace

28%

13%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:54	1:54	30:32	101 92-120
0.13	3:48	1:53	30:13	102 100-108
0.19	5:37	1:49	29:04	112 106-120
0.25	7:35	1:58	31:34	114 108-120
0.31	9:22	1:47	28:30	111 108-118
0.38	10:59	1:37	25:50	112 108-114
0.44	12:32	1:33	24:53	108 104-112
0.50	14:28	1:56	30:51	113 108-122
0.56	16:04	1:36	25:30	108 102-112
0.63	17:46	1:43	27:21	113 110-120
0.69	19:10	1:24	22:17	112 106-114
0.75	20:20	1:10	18:39	112 108-114
0.81	21:54	1:34	25:07	109 108-112
0.88	23:31	1:37	25:52	109 104-120
0.94	24:59	1:28	23:27	110 108-112
1.00	26:21	1:22	21:51	109 108-112
1.06	27:52	1:31	24:17	109 106-110
1.13	29:06	1:15	19:55	106 104-112
1.19	30:24	1:17	20:38	112 108-120
1.25	31:46	1:23	22:00	112 110-114
1.31	33:05	1:18	20:54	113 110-118
1.38	34:21	1:16	20:16	111 102-118
1.44	35:39	1:19	20:59	114 112-118
1.50	37:02	1:23	22:08	114 110-120
1.56	38:20	1:17	20:39	113 104-120
1.63	39:38	1:18	20:48	114 114-116
1.69	41:03	1:25	22:36	114 110-116
1.75	42:15	1:12	19:18	115 112-118
1.81	43:28	1:13	19:25	113 112-116
1.88	44:52	1:25	22:33	118 114-120
1.94	46:06	1:14	19:39	118 112-120
1.99	47:52	1:46	32:34	107 100-120

Cadence

111 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	10:14	20:35	More
1km	12:50	20:40	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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