Thu 10th Jun 2021 at 4:00am by BossRunner

Run > General

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Time
31:19
Miles
3.27
Min/mi
9:35
Pacing
2%
WAVA
48.49
Stride(cm)
103
Cals
445
Cadence
163
BPM
147
%MHR
83.3
B/mi
1404
Asc(m)
1
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 7:23(0/km)
2) 0km - 6:16(0/km)
3) 0km - 5:35(0/km)
4) 0km - 5:31(0/km)
5) 0km - 5:15(0/km)
6) 0km - 1:18(0/km)

7:23 6:16 5:35 5:31 5:15 1:18

Pace

17%

15%

13%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	126 115-142	1408	154 106-168	10/2
0.25	2:55	1:31	12:11	142 135-155	1731	156 148-168	12/0
0.38	4:37	1:42	13:36	150 144-164	2040	156 146-166	20/0
0.50	6:06	1:29	11:53	155 145-164	1843	156 150-168	9/0
0.63	7:25	1:18	10:25	156 137-164	1625	157 152-170	11/0
0.75	8:39	1:14	9:53	151 145-157	1492	162 152-176	4/5
0.88	10:01	1:22	10:56	146 141-154	1597	162 154-178	7/0
1.00	11:18	1:17	10:17	153 148-159	1573	160 154-174	8/0
1.13	12:36	1:18	10:24	155 151-160	1613	160 152-174	0/0
1.25	16:46	4:11	33:24	145 140-156	4844	163 148-172	0/0
1.38	17:55	1:09	9:09	151 147-155	1381	160 150-178	3/7
1.50	18:59	1:04	8:35	155 150-159	1331	162 156-174	3/6
1.63	20:04	1:05	8:38	157 154-160	1355	162 158-178	1/4
1.75	25:24	5:20	42:38	113 108-164	4817	159 84-178	0/0
1.88	26:35	1:12	9:33	152 141-161	1453	162 150-176	0/0
2.00	27:41	1:05	8:43	158 154-163	1378	165 152-182	3/3
2.13	28:48	1:07	8:56	160 156-164	1430	164 158-180	6/0
2.25	29:56	1:08	9:07	161 157-164	1468	166 158-178	3/1
2.38	31:04	1:07	8:59	155 150-162	1393	166 156-182	9/4
2.50	34:40	3:37	28:53	153 148-157	4418	170 150-182	2/8
2.63	35:49	1:09	9:08	158 150-164	1444	165 156-178	0/0
2.75	36:54	1:05	8:38	160 156-164	1381	167 160-180	0/9
2.88	37:58	1:04	8:35	155 151-159	1330	171 162-186	3/3
3.00	38:56	58	7:43	153 148-158	1181	175 166-192	3/8
3.13	39:57	1:01	8:10	156 153-160	1275	171 162-186	0/24
3.25	40:55	58	7:45	156 153-162	1208	167 150-182	0/17
3.27	41:07	12	8:37	160 157-162	1378	166 162-180	0/2

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 77m, Flat prediction 22:54

Elevation Graph

Biggest Climbs (m)	Min/mi
74 4.1%	13:55
10 1.8%	8:59
See your biggest climbs

Cadence

163 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	3.3	40:55	12:33
Walk	0.5	100	0	12	18:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.85%	More
800m	3:58	7:58	48.07%	More
1km	5:04	8:09	49.06%	More
Mile	10:58	10:58	38.57%	More
5k	39:13	12:37	36.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.40
5km	29:40	9:33	48.47
5M	49:07	9:49	47.65
10km	1:01:51	9:57	47.24
10M	1:42:25	10:15	47.14
Half	2:16:21	10:25	46.48
20M	3:33:31	10:41	47.03
Mara	4:44:17	10:51	47.10

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