Wed 9th Jun 2021 at 12:00pm by oldbirdhead

Walk > General

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Time
1:24:58
Miles
2.30
Min/mi
36:57
Stride(cm)
43
Cals
252
Cadence
102
BPM
75
%MHR
40.9
B/mi
2753
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29m - 9:17(31:56/m) 78/89bpm [2490b/mi] 38cal 18/79rpm
2) 1m - 21:30(21:30/m) 92/118bpm [1978b/mi] 106cal 43/58rpm
3) 1m - 54:06(54:06/m) 67/107bpm [3624b/mi] 108cal 1/89rpm
4) 0.01m - 6(18:18/m) 60/61bpm [1098b/mi]

9:17 21:30 54:06 6

Pace

27%

11%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:05	77 68-84	2394	100 80-156	6/0
0.13	3:50	1:54	30:19	81 76-88	2455	110 82-156	6/0
0.19	5:38	1:48	28:42	82 79-86	2353	85 84-88	7/0
0.25	8:18	2:40	42:37	77 70-83	3282	93 88-98	3/1
0.31	9:54	1:37	25:45	75 71-79	1932	88 82-94	1/3
0.38	11:49	1:54	30:29	74 68-79	2256	94 90-96	2/3
0.44	13:22	1:34	25:01	78 71-84	1952	99 92-106	4/1
0.50	14:48	1:25	22:47	85 74-96	1937	97 86-104	0/4
0.56	16:09	1:21	21:37	91 83-99	1967	100 86-108	0/8
0.63	17:26	1:17	20:33	96 91-100	1973	103 98-108	0/7
0.69	18:45	1:19	21:01	91 87-99	1913	103 98-108	7/0
0.75	20:04	1:19	21:00	89 83-97	1869	102 96-110	5/0
0.81	21:20	1:16	20:14	87 82-90	1761	108 102-110	3/4
0.88	22:33	1:14	19:39	83 79-88	1631	106 98-112	3/2
0.94	23:46	1:12	19:19	102 86-111	1970	106 100-110	1/2
1.00	25:05	1:19	21:07	96 87-106	2027	101 98-102	0/0
1.06	26:18	1:13	19:29	103 99-106	2006	104 102-108	0/0
1.13	27:31	1:13	19:31	102 96-108	1990	106 104-108	0/0
1.19	28:41	1:10	18:44	101 91-109	1892	107 104-112	0/0
1.25	29:58	1:17	20:30	109 103-117	2235	101 86-108	0/0
1.31	31:14	1:16	20:11	105 103-106	2119	104 98-108	0/0
1.38	36:37	5:23	1:26:03	88 74-102	7573	96 92-100	0/0
1.44	40:53	4:16	1:08:22	73 61-88	4991	-	0/0
1.50	44:31	3:38	58:02	60 54-71	3482	-	0/0
1.56	46:32	2:02	32:31	59 53-67	1918	106 106-106	0/0
1.63	49:43	3:11	50:54	62 54-71	3155	-	1/0
1.69	53:43	4:00	1:03:53	61 52-69	3897	-	0/0
1.75	55:47	2:04	33:06	61 56-67	2019	-	0/0
1.81	57:18	1:31	24:15	64 57-67	1552	-	1/0
1.88	1:04:35	7:17	1:56:28	63 57-72	7337	-	1/1
1.94	1:05:41	1:06	17:41	63 62-66	1114	-	0/0
2.00	1:09:12	3:31	56:21	62 57-67	3494	-	0/0
2.06	1:10:51	1:38	26:15	67 61-76	1759	-	0/0
2.13	1:12:46	1:55	30:42	62 56-67	1903	-	0/0
2.19	1:16:34	3:48	1:00:49	60 57-67	3649	-	4/1
2.25	1:23:44	7:10	1:54:42	71 52-88	8143	122 88-178	0/0
2.30	1:24:58	1:14	27:21	62 60-67	1696	-	1/3

Heart

75/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.0%	31:36
13 4.3%	19:57
See your biggest climbs

Cadence

102 (178 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	9:49	19:44	More
1km	12:24	19:58	More
Mile	21:17	21:17	More

Predictions

Dist	Time	Per Mile

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