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Run > Recovery Run

8th Jun 2021 at 6am by Steven McC

  • 40:00
    Time
  • 4.20
    Miles
  • 9:31
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

  • Asics Gel Kayano 25 (II)
     

Predictions

Dist Time Per Mile
1M 8:44 8:44
5km 29:04 9:21
5M 48:07 9:37
10km 1:00:35 9:45
10M 1:40:20 10:02
Half 2:13:34 10:12
20M 3:29:10 10:28
Mara 4:38:30 10:38

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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