Thu 10th Jun 2021 at 5:00am by Spiggot

Run > General

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Time
52:45
Miles
6.20
Min/mi
8:30
Pacing
48%
WAVA
57.78
Stride(cm)
116
Cals
543
Cadence
163
BPM
138
%MHR
80.7
B/mi
1175
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 124/137bpm [1178b/mi] 87cal 6.32/6.76mph
2) 1m - 8:54(8:54/m) 132/139bpm [1176b/mi] 88cal 6.74/7.41mph
3) 0.18m - 1:36(8:43/m) 142/149bpm [1237b/mi] 17cal 6.89/6.97mph
4) 1m - 7:49(7:49/m) 137/152bpm [1071b/mi] 78cal 7.68/8.37mph
5) 1m - 8:04(8:04/m) 149/156bpm [1201b/mi] 94cal 7.44/8.29mph
6) 0.52m - 4:07(7:59/m) 152/158bpm [1213b/mi] 49cal 7.52/8.31mph
7) 1m - 8:28(8:28/m) 140/166bpm [1186b/mi] 81cal 7.08/8.25mph
8) 0.18m - 1:32(8:37/m) 149/153bpm [1283b/mi] 17cal 6.97/7.58mph
9) 0.32m - 2:45(8:32/m) 152/155bpm [1297b/mi] 32cal 7.03/7.35mph

9:30 8:54 1:36 7:49 8:04 4:07 8:28 1:32 2:45

Pace

13%

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	113 79-130	1071	161 160-166	1/5
0.50	4:47	2:25	9:40	126 122-131	1217	160 158-162	2/8
0.75	7:09	2:22	9:27	123 118-127	1162	161 158-164	0/6
1.00	9:29	2:20	9:20	130 122-137	1213	161 156-164	2/10
1.25	11:45	2:16	9:04	131 127-135	1187	161 158-164	1/6
1.50	13:56	2:11	8:44	131 129-133	1143	160 158-164	3/6
1.75	16:18	2:22 +7	9:30	130 128-134	1234	160 158-164	2/6
2.00	18:30	2:12	8:47	137 135-139	1202	160 158-162	3/6
2.25	23:44	5:14 +3:07	20:56	134 109-148	2806	163 158-174	3/3
2.50	25:39	1:56	7:43	128 126-131	988	167 166-170	3/4
2.75	27:42	2:02	8:09	138 130-144	1124	165 162-168	4/2
3.00	29:41	1:59	7:56	144 139-149	1142	166 164-168	4/3
3.25	31:33	1:52	7:29	146 140-152	1092	167 164-170	5/7
3.50	33:30	1:57	7:49	153 148-155	1196	165 164-168	7/8
3.75	35:34	2:03	8:14	151 144-156	1243	164 162-168	9/10
4.00	37:36	2:02	8:09	146 141-152	1191	164 162-164	5/7
4.25	39:36	2:00	8:02	147 142-150	1180	165 162-168	5/5
4.50	41:38	2:02	8:07	152 147-156	1234	165 162-168	6/4
4.75	44:04	2:26 +26	9:45	149 70-166	1452	164 116-172	5/1
5.00	46:10	2:05	8:21	125 80-140	1045	163 160-166	6/2
5.25	48:16	2:06	8:24	142 133-148	1192	165 162-170	8/1
5.50	50:22	2:07	8:27	144 140-147	1217	166 164-170	11/3
5.75	52:46	2:23 +12	9:32	146 140-150	1393	162 112-168	10/1
6.00	55:13	2:28 +22	9:51	150 146-153	1477	164 162-168	7/5
6.20	56:57	1:44	8:38	152 149-155	1314	163 160-166	5/3

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 49m, Flat prediction 52:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	9:34
See your biggest climbs

Cadence

163 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	163	6.2	52:38	9:04
Walk	1.2	114	0	43	6:32:46
Pause	5.9	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.29%	More
800m	3:48	7:38	50.20%	More
1km	4:47	7:41	52.14%	More
Mile	7:48	7:48	55.04%	More
5k	25:23	8:10	59.06%	More
5 miles	45:29	9:06	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.19
5km	25:22	8:10	59.08
5M	42:00	8:24	58.12
10km	52:52	8:30	57.77
10M	1:27:33	8:45	57.31
Half	1:56:34	8:54	56.14
20M	3:02:33	9:08	56.27
Mara	4:03:03	9:17	55.89

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