Thu 10th Jun 2021 at 5:00am by roflaherty

Run > General

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Time
42:31
Miles
5.14
Min/mi
8:16
Pacing
92%
WAVA
51.14
Stride(cm)
106
Cals
535
Cadence
184
BPM
144
%MHR
84.1
B/mi
1189
Asc(m)
94
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5.14m - 42:31(8:16/m) 144/168bpm [1190b/mi] 535cal 7.26/8.35mph

42:31

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	124 90-138	962	184 180-188	0/14
0.50	4:03	2:07	8:26	137 131-144	1156	183 174-186	0/12
0.75	6:10	2:07	8:28	147 145-149	1245	185 182-188	15/0
1.00	8:16	2:06	8:26	141 137-148	1189	184 180-188	1/5
1.25	10:18	2:01	8:06	136 132-141	1101	184 182-186	0/18
1.50	12:16	1:58	7:53	142 133-152	1119	183 180-186	2/5
1.75	14:15	1:59	7:57	138 129-148	1098	183 180-186	0/16
2.00	16:16	2:01	8:02	134 132-137	1077	183 180-188	0/15
2.25	18:20	2:04	8:16	136 131-141	1124	185 184-186	1/5
2.50	20:27	2:07	8:30	139 134-142	1181	184 182-186	1/2
2.75	22:41	2:13	8:53	140 136-144	1245	183 178-184	3/1
3.00	24:41	2:00	8:00	138 133-149	1104	184 180-186	1/2
3.25	26:46	2:06	8:22	153 146-161	1280	184 180-188	7/1
3.50	29:01	2:15	8:59	153 150-161	1375	182 178-188	13/0
3.75	31:12	2:11	8:45	152 146-157	1331	184 180-186	16/0
4.00	33:20	2:07	8:29	149 142-157	1264	183 180-188	8/4
4.25	35:21	2:02	8:06	149 141-159	1208	185 180-188	11/0
4.50	37:15	1:54	7:34	152 147-158	1151	185 182-186	3/2
4.75	39:13	1:58	7:53	159 148-168	1255	185 184-188	0/15
5.00	41:21	2:08	8:31	152 146-159	1294	184 178-188	10/0
5.14	42:31	1:10	8:05	152 150-156	1228	188 182-192	11/0

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 75m, Flat prediction 42:01

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.4%	8:43
22 2.4%	8:01
22 4.2%	8:26
16 3.0%	8:32
See your biggest climbs

Cadence

184 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.1	42:31	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	38.99%	More
800m	3:47	7:37	44.51%	More
1km	4:47	7:42	46.15%	More
Mile	7:55	7:55	47.98%	More
5k	25:30	8:12	50.55%	More
5 miles	41:16	8:15	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	50.68
5km	24:56	8:02	51.70
5M	41:17	8:15	51.12
10km	51:59	8:22	50.86
10M	1:26:05	8:37	50.85
Half	1:54:37	8:45	50.20
20M	2:59:29	8:58	50.80
Mara	3:58:58	9:07	50.88

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