Thu 10th Jun 2021 at 4:00am by Jeff73

Run > General

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Time
54:29
Miles
5.30
Min/mi
10:17
Pacing
69%
Stride(cm)
95
Cals
704
Cadence
165
BPM
134
%MHR
78.5
B/mi
1380
Asc(m)
171
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 122/136bpm [784b/km] 82/90rpm 9.35/12.58kmph
2) 1km - 6:26(6:26/km) 133/137bpm [856b/km] 82/85rpm 9.32/11.26kmph
3) 1km - 6:27(6:28/km) 132/137bpm [853b/km] 82/87rpm 9.28/11kmph
4) 1km - 6:25(6:25/km) 134/139bpm [861b/km] 81/85rpm 9.35/10.95kmph
5) 1km - 6:24(6:25/km) 132/140bpm [846b/km] 82/87rpm 9.36/13.34kmph
6) 1km - 6:38(6:39/km) 138/143bpm [917b/km] 83/85rpm 9.03/13.12kmph
7) 1km - 6:14(6:14/km) 135/142bpm [842b/km] 83/87rpm 9.62/12.12kmph
8) 1km - 6:08(6:08/km) 142/147bpm [872b/km] 83/87rpm 9.77/11.75kmph

6:25 6:26 6:27 6:25 6:24 6:38 6:14 6:08

Pace

11%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	112 71-126	1237	162 80-168	18/2
0.50	6:11	3:25	13:40	127 118-132	1736	164 148-180	33/16
0.75	8:44	2:34	10:14	133 126-136	1362	166 162-170	6/14
1.00	11:17	2:33	10:13	132 130-135	1348	165 162-170	6/16
1.25	13:56	2:38	10:34	133 128-137	1404	164 156-170	7/7
1.50	17:02	3:06	12:24	132 110-137	1637	163 128-170	32/31
1.75	19:35	2:33	10:12	132 111-137	1347	165 160-170	6/6
2.00	22:05	2:30	10:00	135 130-139	1349	164 158-174	5/2
2.25	24:45	2:40	10:41	134 132-136	1432	161 160-166	31/15
2.50	27:17	2:32	10:10	134 133-136	1361	163 158-166	1/16
2.75	30:34	3:17	13:08	130 109-137	1707	162 128-170	9/10
3.00	33:18	2:44	10:54	137 133-140	1494	165 158-172	12/2
3.25	36:27	3:09	12:35	134 112-142	1687	165 144-174	14/23
3.50	38:57	2:31	10:02	137 134-140	1376	167 158-170	14/2
3.75	41:39	2:42	10:48	140 138-143	1512	166 160-170	0/17
4.00	44:49	3:10	12:39	133 119-139	1682	164 86-170	4/5
4.25	47:52	3:03	12:12	134 114-140	1635	168 132-174	20/16
4.50	50:25	2:32	10:09	143 140-147	1453	166 162-170	6/7
4.75	52:51	2:27	9:47	145 143-147	1418	166 162-170	10/2
5.00	56:28	3:37	14:28	137 112-146	1981	167 156-172	10/8
5.25	59:01	2:33	10:13	145 140-147	1481	167 162-170	3/19
5.30	59:38	37	13:04	140 139-142	1830	167 162-174	2/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 50m, Flat prediction 54:38

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.4%	10:46
33 16.5%	9:56
30 12.2%	10:06
14 3.8%	10:17
14 7.9%	9:15
14 3.8%	10:16
See your biggest climbs

Cadence

165 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	164	5.3	58:50	11:07
Walk	1.3	127	0	45	1:44:08
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	0.00%	More
800m	4:46	9:35	0.00%	More
1km	6:04	9:45	0.00%	More
Mile	10:15	10:15	0.00%	More
5k	33:53	10:54	0.00%	More
5 miles	56:10	11:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:56	8:56
5km	30:32	9:50
5M	51:09	10:14
10km	1:04:44	10:25
10M	1:48:27	10:51
Half	2:25:21	11:06
20M	3:49:57	11:30
Mara	5:08:11	11:46

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