Thu 10th Jun 2021 at 5:00am by lennoxr

Run > General

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Time
34:52
Miles
4.18
Min/mi
8:20
Pacing
56%
WAVA
57.72
Stride(cm)
108
Cals
447
Cadence
178
BPM
137
%MHR
72.3
B/mi
1145
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 120/128bpm [1067b/mi] 94cal 6.75/9.93mph
2) 1m - 8:01(8:01/m) 141/149bpm [1132b/mi] 110cal 7.48/10.04mph
3) 1m - 8:38(8:38/m) 143/158bpm [1234b/mi] 117cal 6.95/10.29mph
4) 1m - 8:07(8:07/m) 144/151bpm [1170b/mi] 109cal 7.39/12.71mph
5) 0.18m - 1:11(6:47/m) 152/157bpm [1031b/mi] 17cal 8.84/8.91mph

8:54 8:01 8:38 8:07 1:11

Pin Map

0mi in 0

Pace

13%

42%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	116 94-128	1020	173 122-176	3/2
0.25	2:16	1:10	9:19	119 117-124	1109	174 172-176	3/2
0.38	3:24	1:08	9:07	118 117-120	1076	176 174-178	3/3
0.50	4:33	1:09	9:13	119 117-124	1096	176 174-178	2/3
0.63	5:39	1:06	8:48	121 119-127	1064	179 174-180	5/4
0.75	6:49	1:09	9:15	121 116-125	1119	169 104-176	4/4
0.88	7:56	1:07	8:59	122 120-123	1097	172 170-174	2/2
1.00	8:54	58	7:42	122 117-127	938	182 168-196	1/2
1.13	9:54	1:01	8:07	134 121-141	1087	182 172-196	2/1
1.25	10:55	1:00	8:02	140 134-144	1124	183 170-198	2/3
1.38	11:56	1:02	8:13	140 137-143	1150	180 168-194	3/2
1.50	12:54	57	7:38	142 135-147	1085	183 168-200	3/3
1.63	13:56	1:02	8:15	142 136-146	1173	180 166-190	5/6
1.75	14:53	57	7:40	141 137-145	1080	183 170-202	6/5
1.88	15:54	1:01	8:07	144 139-149	1168	181 166-204	6/6
2.00	16:55	1:01	8:07	144 141-147	1168	180 166-196	3/2
2.13	18:04	1:10	9:17	143 138-147	1327	172 166-192	6/6
2.25	19:03	59	7:52	136 134-139	1071	177 166-198	2/3
2.38	20:04	1:01	8:05	147 140-150	1187	179 166-194	1/1
2.50	23:43	3:39 +2:28	29:09	141 127-151	4111	169 160-172	3/1
2.63	24:52	1:09	9:13	154 150-158	1420	172 168-176	2/2
2.75	25:55	1:04	8:28	148 142-155	1254	177 166-200	4/2
2.88	26:58	1:03	8:20	139 136-142	1159	178 166-202	2/2
3.00	28:01	1:03	8:26	139 136-143	1171	178 166-206	2/3
3.13	29:00	59	7:53	140 135-145	1104	182 166-220	4/4
3.25	30:06	1:06	8:46	141 137-144	1237	178 166-226	4/4
3.38	31:12	1:06	8:46	141 139-145	1235	181 168-228	4/3
3.50	32:17	1:06	8:45	145 141-148	1269	179 160-214	3/4
3.63	33:15	58	7:41	144 141-149	1106	183 166-214	6/3
3.75	34:15	1:00	8:01	145 143-151	1162	173 168-176	2/2
3.88	35:13	58	7:42	147 144-150	1132	177 176-180	3/3
4.00	36:08	55	7:22	150 148-151	1104	177 174-182	2/2
4.13	37:00	52	6:58	151 150-153	1052	183 180-188	2/3
4.17	37:19	19	6:34	154 153-157	1011	186 182-190	1/1

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 6m, Flat prediction 34:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (228 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	177	4.2	34:47	8:56
Walk	0.2	108	0	4	11:13
Pause	6.2	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.27%	More
800m	3:38	7:18	54.27%	More
1km	4:41	7:32	54.89%	More
Mile	7:49	7:49	55.80%	More
5k	27:54	8:59	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.54
5km	25:19	8:09	58.64
5M	42:18	8:28	57.19
10km	53:29	8:36	56.50
10M	1:29:22	8:56	55.92
Half	1:59:36	9:08	54.87
20M	3:08:49	9:26	55.07
Mara	4:12:41	9:39	54.87

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