Wed 9th Jun 2021 at 8:00pm by Rach452 (brandstifterin)

Cross > General

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Time
16:37
Miles
0.66
Min/mi
25:11
Cals
73
Cadence
112
BPM
101
%MHR
59.9
B/mi
2549
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 16:37(25:12/m) 103/113bpm [2596b/mi] 73cal 55/61rpm 2.38/3.07mph

16:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:08	105 102-108	3584	117 106-120	29/0
0.13	3:28	1:20	21:13	106 105-106	2249	108 108-108	0/7
0.19	4:47	1:20	21:16	110 107-113	2339	107 104-112	0/19
0.25	6:20	1:33	24:49	106 106-107	2630	109 106-112	0/7
0.31	7:51	1:31	24:13	108 107-109	2616	-	32/0
0.38	9:21	1:30	23:54	108 106-110	2581	110 98-120	5/0
0.44	10:51	1:30	24:04	108 108-109	2599	110 106-114	1/2
0.50	12:22	1:31	24:20	102 100-107	2482	106 100-120	0/7
0.56	13:45	1:22	21:57	92 85-98	2019	115 98-122	0/3
0.63	15:05	1:20	21:20	89 84-92	1899	113 108-120	0/12
0.66	16:38	1:33	45:31	87 86-89	3960	-	6/0

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.4%	24:39
See your biggest climbs

Cadence

112 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:24	More
800m	11:12	22:32	More
1km	14:01	22:34	More

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