Thu 10th Jun 2021 at 4:00am by SH_UK

Run > General

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Time
39:05
Miles
5.11
Min/mi
7:39
Pacing
86%
WAVA
62.74
Stride(cm)
117
Cals
509
Cadence
179
BPM
144
%MHR
80.4
B/mi
1101
Asc(m)
151
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 127/142bpm [667b/km] 58cal 11.43/11.89kmph
2) 1km - 4:53(4:53/km) 146/154bpm [713b/km] 66cal 12.29/12.8kmph
3) 1km - 4:49(4:49/km) 145/154bpm [699b/km] 64cal 12.44/12.93kmph
4) 1km - 4:34(4:34/km) 142/148bpm [649b/km] 59cal 13.12/13.67kmph
5) 1km - 4:39(4:39/km) 149/157bpm [693b/km] 63cal 12.9/13.54kmph
6) 1km - 4:45(4:45/km) 150/161bpm [713b/km] 65cal 12.62/13.03kmph
7) 1km - 4:38(4:38/km) 146/158bpm [676b/km] 60cal 12.95/13.54kmph
8) 1km - 4:33(4:33/km) 149/154bpm [678b/km] 61cal 13.19/13.54kmph
9) 0.22km - 59(4:27/km) 148/153bpm [659b/km] 13cal 13.48/13.33kmph

5:15 4:53 4:49 4:34 4:39 4:45 4:38 4:33 59

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	111 79-135	959	168 118-174	1/7
0.50	4:17	2:07	8:30	135 131-140	1147	175 172-178	12/3
0.75	6:14	1:57	7:49	141 138-142	1102	177 174-180	11/9
1.00	8:09	1:55	7:40	145 140-148	1112	181 180-184	10/5
1.25	10:12	2:03	8:12	150 146-154	1230	181 178-184	10/1
1.50	12:04	1:51	7:24	143 137-151	1059	177 172-180	10/19
1.75	14:03	1:59	7:58	143 133-151	1138	182 180-184	13/4
2.00	15:56	1:53	7:34	146 140-154	1104	178 176-184	11/11
2.25	17:48	1:52	7:27	141 138-143	1051	180 178-182	5/13
2.50	19:38	1:50	7:20	144 137-148	1056	181 180-184	7/12
2.75	21:26	1:47	7:10	147 144-149	1053	181 180-184	12/12
3.00	23:21	1:55	7:40	150 144-156	1151	182 180-186	17/5
3.25	25:16	1:56	7:42	155 153-158	1194	183 182-186	19/3
3.50	27:07	1:51	7:23	151 141-160	1115	180 178-184	3/19
3.75	29:05	1:57	7:50	146 141-151	1143	182 178-184	16/11
4.00	30:54	1:50	7:19	152 146-158	1113	181 178-182	6/10
4.25	33:21	2:26 +30	9:45	144 134-152	1403	179 116-184	7/13
4.50	35:09	1:49	7:15	144 133-153	1044	181 178-186	9/11
4.75	36:59	1:50	7:19	150 148-152	1099	182 180-184	3/15
5.00	38:49	1:50	7:20	149 145-152	1093	183 180-186	15/9
5.11	39:36	47	7:21	147 141-152	1080	182 180-184	1/3

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 151m, Range 35m, Flat prediction 38:52

Elevation Graph

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Biggest Climbs (m)	Min/mi
19 2.8%	7:58
16 5.3%	7:28
13 5.7%	7:38
12 7.1%	7:44
11 5.0%	7:42
11 4.9%	8:07
See your biggest climbs

Cadence

179 (186 max) Stride Length: 117cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.06%	More
800m	3:36	7:14	54.31%	More
1km	4:30	7:15	56.55%	More
Mile	7:19	7:19	59.17%	More
5k	23:31	7:34	62.61%	More
5 miles	38:41	7:44	62.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.41
5km	23:04	7:25	63.84
5M	38:12	7:38	62.80
10km	48:05	7:44	62.31
10M	1:19:38	7:58	62.20
Half	1:46:01	8:06	61.35
20M	2:46:01	8:18	62.08
Mara	3:41:02	8:26	62.18

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