Wed 9th Jun 2021 at 11:00pm by mole-thing

Run > Coaching

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Time
19:16
Miles
1.06
Min/mi
18:11
Pacing
90%
WAVA
26.12
Stride(cm)
73
Cals
92
Cadence
122
BPM
115
%MHR
61.5
B/mi
2089
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 114/146bpm [2059b/mi] 87cal 3.32/6.95mph
2) 0.06m - 1:13(19:52/m) 119/126bpm [2365b/mi] 5cal 3.02/5.61mph

18:04 1:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:55	110 99-119	1970	117 94-164	4/4
0.13	2:18	1:11	18:49	105 98-114	1977	109 102-114	3/2
0.19	3:28	1:10	18:39	113 102-123	2107	123 104-162	0/2
0.25	4:31	1:04	16:57	112 106-117	1898	127 100-170	1/1
0.31	5:30	59	15:41	103 94-111	1615	147 112-170	2/5
0.38	6:51	1:21	21:31	114 108-121	2452	112 102-152	3/1
0.44	7:57	1:07	17:46	112 105-118	1989	131 112-166	0/3
0.50	9:05	1:08	18:07	110 105-119	1993	114 110-160	4/0
0.56	10:03	58	15:20	121 114-133	1856	133 106-166	3/0
0.63	11:15	1:13	19:22	129 117-146	2499	120 106-160	1/1
0.69	12:26	1:10	18:44	121 118-125	2266	120 102-162	2/1
0.75	13:44	1:18	20:52	117 113-120	2442	109 96-152	2/1
0.81	14:51	1:07	17:54	114 110-118	2041	120 106-158	2/1
0.88	15:54	1:03	16:45	117 111-126	1959	138 110-160	2/3
0.94	16:59	1:05	17:16	116 111-121	2004	123 108-228	1/1
1.00	18:04	1:05	17:24	117 114-119	2035	128 108-164	2/4
1.06	19:17	1:13	19:57	119 115-126	2375	115 82-162	1/2

Heart

115/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m, Flat prediction 19:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	18:23
See your biggest climbs

Cadence

122 (228 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.0	161	0.3	4:15	14:01
Walk	77.4	110	0.8	14:55	19:41
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:49	21.22%	More
800m	8:46	17:38	24.19%	More
1km	11:00	17:43	25.12%	More
Mile	17:53	17:53	26.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:07	18:07	25.93
5km	1:00:14	19:23	26.58
5M	1:39:45	19:57	26.24
10km	2:05:35	20:13	26.08
10M	3:27:58	20:48	26.09
Half	4:36:53	21:08	25.76
20M	7:13:35	21:41	26.06
Mara	9:37:16	22:02	26.10

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