-
Time
1:01:08
-
Miles
13.97
-
Mph
13.7
-
FBI
63.31
-
Cals
511
-
BPM
123
-
%MHR
70.1
-
B/mi
540
-
Asc(m)
201
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:52(4:10/m) 115/136bpm [480b/mi] 164cal 14.38/24mph
2) 5m - 24:12(4:50/m) 132/144bpm [639b/mi] 234cal 12.39/22.08mph
3) 3.97m - 16:04(4:03/m) 127/141bpm [514b/mi] 113cal 14.82/26.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:08 |
2:08 |
14.04 |
100 88-116 |
427 |
112/33 |
1.00 |
4:08 |
1:59 |
15.07 |
109 104-113 |
434 |
0/38 |
1.50 |
6:40 |
2:33 |
11.78 |
110 106-114 |
560 |
4/8 |
2.00 |
9:03 |
2:23 |
12.63 |
115 107-120 |
547 |
8/2 |
2.50 |
11:11 |
2:08 |
14.02 |
115 104-127 |
492 |
5/17 |
3.00 |
13:12 |
2:01 |
14.91 |
116 106-126 |
467 |
9/4 |
3.50 |
15:36 |
2:23 |
12.56 |
113 106-120 |
540 |
7/3 |
4.00 |
17:11 |
1:36 |
18.80 |
119 109-127 |
380 |
18/4 |
4.50 |
18:59 |
1:48 |
16.71 |
129 122-135 |
463 |
0/22 |
5.00 |
20:53 |
1:54 |
15.74 |
128 124-135 |
488 |
24/23 |
5.50 |
23:33 |
2:40 |
11.28 |
132 126-137 |
702 |
9/6 |
6.00 |
25:55 |
2:22 |
12.66 |
126 119-132 |
597 |
15/2 |
6.50 |
28:15 |
2:20 |
12.89 |
131 126-135 |
610 |
7/10 |
7.00 |
30:22 |
2:08 |
14.10 |
129 124-135 |
549 |
10/10 |
7.50 |
32:14 |
1:52 |
16.12 |
127 118-133 |
473 |
2/12 |
8.00 |
34:26 |
2:12 |
13.66 |
136 133-140 |
597 |
10/7 |
8.50 |
36:38 |
2:12 |
13.63 |
134 132-138 |
590 |
3/14 |
9.00 |
38:27 |
1:49 |
16.52 |
130 128-134 |
472 |
9/11 |
9.50 |
41:33 |
3:06 |
9.68 |
134 129-144 |
831 |
25/0 |
10.00 |
45:06 |
3:34 |
8.42 |
135 127-143 |
962 |
16/0 |
10.50 |
48:22 |
3:16 |
9.20 |
130 118-137 |
848 |
10/5 |
11.00 |
50:06 |
1:44 |
17.29 |
128 121-137 |
444 |
6/11 |
11.50 |
52:09 |
2:03 |
14.62 |
123 114-132 |
505 |
6/14 |
12.00 |
53:56 |
1:47 |
16.85 |
130 121-140 |
463 |
8/10 |
12.50 |
55:46 |
1:49 |
16.45 |
125 122-129 |
456 |
4/10 |
13.00 |
57:00 |
1:14 |
24.34 |
130 125-134 |
321 |
0/41 |
13.50 |
59:00 |
2:00 |
14.99 |
124 119-131 |
496 |
9/8 |
13.97 |
1:01:11 |
2:11 |
12.84 |
121 115-128 |
566 |
3/13 |
Elevation
Biggest Climbs (m) |
Mph |
52 2.7% |
8.7
|
18 9.5% |
15.9
|
17 5.4% |
8.7
|
16 2.4% |
9.9
|
14 2.9% |
10.7
|
13 3.7% |
10.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:25 |
More |
800m |
1:12 |
2:25 |
More |
1km |
1:34 |
2:31 |
More |
Mile |
2:59 |
2:59 |
More |
5k |
11:01 |
3:33 |
More |
5 miles |
20:37 |
4:07 |
More |
10k |
26:02 |
4:11 |
More |
10 miles |
43:23 |
4:20 |
More |
Half |
57:02 |
4:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:38 |
4:16 |
20km |
53:53 |
4:20 |
15 miles |
1:06:00 |
4:24 |
20 miles |
1:30:01 |
4:30 |
40km |
1:53:48 |
4:35 |
25 miles |
1:54:31 |
4:35 |
42km |
1:59:56 |
4:36 |
50 miles |
4:01:49 |
4:50 |
56 miles |
4:33:15 |
4:53 |
100 miles |
8:30:39 |
5:06 |
112 miles |
9:37:02 |
5:09 |
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