Sat 5th Jun 2021 at 6:00am by PentlandPounder

Bike > General

  • Time
    1:01:08
  • Miles
    13.97
  • Mph
    13.7
  • FBI
    63.31
  • Cals
    511
  • BPM
    123
  • %MHR
    70.1
  • B/mi
    540
  • Asc(m)
    201
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:52(4:10/m) 115/136bpm [480b/mi] 164cal 14.38/24mph
2) 5m - 24:12(4:50/m) 132/144bpm [639b/mi] 234cal 12.39/22.08mph
3) 3.97m - 16:04(4:03/m) 127/141bpm [514b/mi] 113cal 14.82/26.38mph
20:52 24:12 16:04
Pin Map
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Pace

11% 8% 28% 46% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:08 2:08 14.04 100 88-116 427 112/33
1.00 4:08 1:59 15.07 109 104-113 434 0/38
1.50 6:40 2:33 11.78 110 106-114 560 4/8
2.00 9:03 2:23 12.63 115 107-120 547 8/2
2.50 11:11 2:08 14.02 115 104-127 492 5/17
3.00 13:12 2:01 14.91 116 106-126 467 9/4
3.50 15:36 2:23 12.56 113 106-120 540 7/3
4.00 17:11 1:36 18.80 119 109-127 380 18/4
4.50 18:59 1:48 16.71 129 122-135 463 0/22
5.00 20:53 1:54 15.74 128 124-135 488 24/23
5.50 23:33 2:40 11.28 132 126-137 702 9/6
6.00 25:55 2:22 12.66 126 119-132 597 15/2
6.50 28:15 2:20 12.89 131 126-135 610 7/10
7.00 30:22 2:08 14.10 129 124-135 549 10/10
7.50 32:14 1:52 16.12 127 118-133 473 2/12
8.00 34:26 2:12 13.66 136 133-140 597 10/7
8.50 36:38 2:12 13.63 134 132-138 590 3/14
9.00 38:27 1:49 16.52 130 128-134 472 9/11
9.50 41:33 3:06 9.68 134 129-144 831 25/0
10.00 45:06 3:34 8.42 135 127-143 962 16/0
10.50 48:22 3:16 9.20 130 118-137 848 10/5
11.00 50:06 1:44 17.29 128 121-137 444 6/11
11.50 52:09 2:03 14.62 123 114-132 505 6/14
12.00 53:56 1:47 16.85 130 121-140 463 8/10
12.50 55:46 1:49 16.45 125 122-129 456 4/10
13.00 57:00 1:14 24.34 130 125-134 321 0/41
13.50 59:00 2:00 14.99 124 119-131 496 9/8
13.97 1:01:11 2:11 12.84 121 115-128 566 3/13

Heart

123/144max
  • Show Beats/Mile

Elevation

Asc 201m, Range 111m
Elevation Graph
Biggest Climbs (m) Mph
52 2.7% 8.7
18 9.5% 15.9
17 5.4% 8.7
16 2.4% 9.9
14 2.9% 10.7
13 3.7% 10.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:25 More
800m 1:12 2:25 More
1km 1:34 2:31 More
Mile 2:59 2:59 More
5k 11:01 3:33 More
5 miles 20:37 4:07 More
10k 26:02 4:11 More
10 miles 43:23 4:20 More
Half 57:02 4:21 More

Predictions

Dist Time Per Mile
10 miles 42:38 4:16
20km 53:53 4:20
15 miles 1:06:00 4:24
20 miles 1:30:01 4:30
40km 1:53:48 4:35
25 miles 1:54:31 4:35
42km 1:59:56 4:36
50 miles 4:01:49 4:50
56 miles 4:33:15 4:53
100 miles 8:30:39 5:06
112 miles 9:37:02 5:09
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