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Cross > Football

7th Jun 2021 at 4pm by nathandhillon

  • 58:52
    Time
  • 2.60
    Miles
  • 22:38
    Min/mi
  • 240
    Cals

 

Notes & Comments

8:51 9:39 13:54 10:53 13:55 1:40

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:27 1:27 0.13 11:38 2/13
2 4:09 2:42 0.25 21:33 2/2
3 6:25 2:17 0.38 18:12 4/0
4 8:47 2:22 0.50 18:55 2/0
5 10:53 2:05 0.63 16:42 0/6
6 13:24 2:31 0.75 20:11 3/2
7 16:10 2:46 0.88 22:08 0/0
8 18:29 2:20 1.00 18:37 0/0
9 21:03 2:33 1.13 20:26 4/2
10 23:36 2:34 1.25 20:29 4/6
11 30:16 6:40 1.38 53:18 0/0
12 32:23 2:06 1.50 16:52 0/0
13 35:20 2:58 1.63 23:41 6/0
14 38:02 2:42 1.75 21:33 6/4
15 40:35 2:33 1.88 20:25 6/2
16 43:19 2:44 2.00 21:52 2/6
17 46:31 3:13 2.13 25:40 0/2
18 49:02 2:31 2.25 20:06 4/4
19 52:05 3:03 2.38 24:25 0/2
20 57:09 5:03 2.50 40:27 3/4
21 58:50 1:41 2.59 18:29 2/2

Elevation

Asc 46m, Desc 48m, Range 17m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:03 More
800m 8:30 17:06 More
1km 10:45 17:19 More
Mile 18:21 18:21 More

Bespoke Fields

Skip Count

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.24
9.3%
27:48
NW
0.46
17.8%
17:32
N
0.34
13.2%
22:38
NE
0.23
8.8%
23:03
W
0.29
11.3%
24:16
E
0.33
12.8%
26:14
SW
0.49
19%
20:10
S
0.2
7.9%
26:08
SE

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