Wed 9th Jun 2021 at 12:00pm by Ally C

Run > General

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Time
45:22
Miles
6.01
Min/mi
7:33
Pacing
93%
WAVA
63.29
Stride(cm)
124
Cals
781
Cadence
172
Asc(m)
224
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 129cal 7.75/9.04mph
2) 1m - 7:44(7:44/m) 129cal 7.75/8.81mph
3) 1m - 7:17(7:17/m) 130cal 8.24/9.41mph
4) 1m - 7:36(7:36/m) 132cal 7.89/9.2mph
5) 1m - 7:30(7:30/m) 130cal 7.99/8.45mph
6) 1m - 7:27(7:27/m) 131cal 8.06/10.81mph
7) 0.01m - 3(8:42/m) 6.9/6.14mph

7:44 7:44 7:17 7:36 7:30 7:27 3

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	174 170-178	19/15
0.50	4:00	2:00	7:58	178 166-182	18/15
0.75	5:56	1:55	7:41	175 166-180	8/5
1.00	7:44	1:48	7:12	175 170-178	14/8
1.25	9:39	1:56	7:43	175 170-180	10/11
1.50	11:36	1:56	7:44	174 170-178	23/1
1.75	13:41	2:06	8:22	173 164-176	11/38
2.00	15:28	1:47	7:08	174 168-178	7/15
2.25	17:20	1:52	7:27	173 162-176	17/11
2.50	19:07	1:47	7:07	172 168-176	7/18
2.75	20:58	1:51	7:25	171 162-174	15/8
3.00	22:45	1:47	7:09	172 168-178	12/9
3.25	24:40	1:55	7:38	172 168-176	4/17
3.50	26:34	1:55	7:39	172 156-176	20/12
3.75	28:25	1:50	7:20	172 170-174	9/11
4.00	30:22	1:57	7:48	170 168-174	20/10
4.25	32:20	1:58	7:52	170 164-174	25/3
4.50	34:12	1:52	7:28	170 166-174	3/13
4.75	36:00	1:48	7:13	172 170-176	3/18
5.00	37:52	1:52	7:28	171 164-174	3/7
5.25	39:45	1:53	7:34	170 164-172	10/8
5.50	41:29	1:44	6:55	173 168-178	10/10
5.75	43:25	1:56	7:45	170 164-174	11/9
6.00	45:19	1:53	7:34	170 164-176	15/6
6.01	45:22	3	10:08	161 160-162	0/0

Elevation

Asc 224m, Range 45m, Flat prediction 45:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.3%	7:48
20 6.9%	7:14
17 7.0%	7:52
17 7.2%	7:56
15 13.6%	7:40
13 5.5%	7:20
See your biggest climbs

Cadence

172 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	45:22	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.48%	More
800m	3:34	7:11	54.25%	More
1km	4:27	7:10	56.69%	More
Mile	7:15	7:15	59.18%	More
5k	23:05	7:26	63.28%	More
5 miles	37:27	7:29	63.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.29
5km	22:33	7:15	64.78
5M	37:20	7:28	63.73
10km	47:00	7:34	63.21
10M	1:17:50	7:47	63.09
Half	1:43:37	7:55	62.23
20M	2:42:16	8:07	62.97
Mara	3:36:02	8:15	63.07

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