Wed 9th Jun 2021 at 8:00pm by Uffs

Run > General

  • Time
    1:26:45
  • Miles
    6.07
  • Min/mi
    14:17
  • Pacing
    66%
  • WAVA
    31.30
  • Stride(cm)
    82
  • Cals
    1072
  • Cadence
    138
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    2045
  • Asc(m)
    322
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.07m - 1:26:45(14:18/m) 143/190bpm [2045b/mi] 1072cal 4.2/6.8mph
1:26:45

Pace

34% 24% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:57 3:57 15:49 120 86-136 1898 133 88-166 21/0
0.50 7:12 3:15 12:59 126 112-135 1636 149 108-168 12/9
0.75 10:27 3:15 13:01 126 110-138 1640 147 84-232 12/13
1.00 13:24 2:57 11:46 125 112-132 1471 157 108-164 11/10
1.25 16:23 3:00 11:58 129 121-134 1545 152 96-164 6/13
1.50 19:17 2:54 11:36 141 125-153 1635 154 80-164 24/9
1.75 23:24 4:07 16:27 142 124-158 2335 122 86-166 30/2
2.00 28:29 5:05 20:20 136 115-149 2766 104 90-116 41/0
2.25 33:03 4:34 18:16 130 115-141 2375 109 102-118 32/1
2.50 37:41 4:38 18:33 123 111-133 2282 110 98-122 31/0
2.75 42:50 5:08 20:34 144 127-159 2961 135 92-164 14/18
3.00 45:32 2:42 10:50 153 147-160 1657 163 118-170 14/34
3.25 48:03 2:31 10:05 152 148-156 1533 162 156-166 6/14
3.50 51:14 3:10 12:40 151 140-160 1914 139 100-166 29/0
3.75 56:31 5:17 21:09 137 124-146 2897 106 80-166 30/2
4.00 59:32 3:02 12:07 147 139-153 1781 157 106-168 7/23
4.25 1:02:34 3:01 12:05 149 139-157 1801 154 110-170 1/36
4.50 1:05:01 2:27 9:49 152 147-156 1491 163 158-168 0/47
4.75 1:07:58 2:57 11:48 152 148-157 1795 154 104-240 1/34
5.00 1:10:55 2:57 11:49 152 147-158 1796 156 116-166 16/9
5.25 1:14:45 3:49 15:18 152 131-163 2325 137 98-240 3/10
5.50 1:18:21 3:36 14:24 162 150-174 2332 150 94-166 13/11
5.75 1:22:07 3:46 15:04 161 146-173 2427 144 106-164 0/40
6.00 1:25:59 3:52 15:29 169 151-190 2617 149 88-172 2/25
6.07 1:26:44 45 11:23 170 166-172 1936 161 118-170 1/0

Heart

143/190max
  • Show Beats/Mile

Elevation

Asc 322m, Range 201m, Flat prediction 1:17:06
Elevation Graph
Biggest Climbs (m) Min/mi
147 11.1% 20:16
65 5.4% 15:13
25 8.6% 17:31
19 12.8% 17:31
11 8.5% 15:52
See your biggest climbs

Cadence

138 (240 max) Stride Length: 82cm Run: 58.6% Walk: 41.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 32.21% More
800m 5:02 10:08 35.83% More
1km 6:23 10:17 36.93% More
Mile 11:19 11:19 35.70% More
5k 40:29 13:02 33.93% More
5 miles 1:10:26 14:05 31.67% More

Predictions

Dist Time Per Mile WAVA
1M 12:50 12:50 31.48
5km 42:39 13:44 32.20
5M 1:10:38 14:08 31.58
10km 1:28:56 14:19 31.29
10M 2:27:16 14:44 31.20
Half 3:16:04 14:58 30.74
20M 5:07:02 15:21 31.11
Mara 6:48:47 15:36 31.15
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