Wed 9th Jun 2021 at 8:00pm by Uffs
Run > General
-
Time
1:26:45
-
Miles
6.07
-
Min/mi
14:17
-
Pacing
66%
-
WAVA
31.30
-
Stride(cm)
82
-
Cals
1072
-
Cadence
138
-
BPM
143
-
%MHR
83.7
-
B/mi
2045
-
Asc(m)
322
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.07m - 1:26:45(14:18/m) 143/190bpm [2045b/mi] 1072cal 4.2/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:57 |
3:57 |
15:49 |
120 86-136 |
1898 |
133 88-166 |
21/0 |
0.50 |
7:12 |
3:15 |
12:59 |
126 112-135 |
1636 |
149 108-168 |
12/9 |
0.75 |
10:27 |
3:15 |
13:01 |
126 110-138 |
1640 |
147 84-232 |
12/13 |
1.00 |
13:24 |
2:57 |
11:46 |
125 112-132 |
1471 |
157 108-164 |
11/10 |
1.25 |
16:23 |
3:00 |
11:58 |
129 121-134 |
1545 |
152 96-164 |
6/13 |
1.50 |
19:17 |
2:54 |
11:36 |
141 125-153 |
1635 |
154 80-164 |
24/9 |
1.75 |
23:24 |
4:07 |
16:27 |
142 124-158 |
2335 |
122 86-166 |
30/2 |
2.00 |
28:29 |
5:05 |
20:20 |
136 115-149 |
2766 |
104 90-116 |
41/0 |
2.25 |
33:03 |
4:34 |
18:16 |
130 115-141 |
2375 |
109 102-118 |
32/1 |
2.50 |
37:41 |
4:38 |
18:33 |
123 111-133 |
2282 |
110 98-122 |
31/0 |
2.75 |
42:50 |
5:08 |
20:34 |
144 127-159 |
2961 |
135 92-164 |
14/18 |
3.00 |
45:32 |
2:42 |
10:50 |
153 147-160 |
1657 |
163 118-170 |
14/34 |
3.25 |
48:03 |
2:31 |
10:05 |
152 148-156 |
1533 |
162 156-166 |
6/14 |
3.50 |
51:14 |
3:10 |
12:40 |
151 140-160 |
1914 |
139 100-166 |
29/0 |
3.75 |
56:31 |
5:17 |
21:09 |
137 124-146 |
2897 |
106 80-166 |
30/2 |
4.00 |
59:32 |
3:02 |
12:07 |
147 139-153 |
1781 |
157 106-168 |
7/23 |
4.25 |
1:02:34 |
3:01 |
12:05 |
149 139-157 |
1801 |
154 110-170 |
1/36 |
4.50 |
1:05:01 |
2:27 |
9:49 |
152 147-156 |
1491 |
163 158-168 |
0/47 |
4.75 |
1:07:58 |
2:57 |
11:48 |
152 148-157 |
1795 |
154 104-240 |
1/34 |
5.00 |
1:10:55 |
2:57 |
11:49 |
152 147-158 |
1796 |
156 116-166 |
16/9 |
5.25 |
1:14:45 |
3:49 |
15:18 |
152 131-163 |
2325 |
137 98-240 |
3/10 |
5.50 |
1:18:21 |
3:36 |
14:24 |
162 150-174 |
2332 |
150 94-166 |
13/11 |
5.75 |
1:22:07 |
3:46 |
15:04 |
161 146-173 |
2427 |
144 106-164 |
0/40 |
6.00 |
1:25:59 |
3:52 |
15:29 |
169 151-190 |
2617 |
149 88-172 |
2/25 |
6.07 |
1:26:44 |
45 |
11:23 |
170 166-172 |
1936 |
161 118-170 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
147 11.1% |
20:16
|
65 5.4% |
15:13
|
25 8.6% |
17:31
|
19 12.8% |
17:31
|
11 8.5% |
15:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
32.21% |
More |
800m |
5:02 |
10:08 |
35.83% |
More |
1km |
6:23 |
10:17 |
36.93% |
More |
Mile |
11:19 |
11:19 |
35.70% |
More |
5k |
40:29 |
13:02 |
33.93% |
More |
5 miles |
1:10:26 |
14:05 |
31.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:50 |
12:50 |
31.48 |
5km |
42:39 |
13:44 |
32.20 |
5M |
1:10:38 |
14:08 |
31.58 |
10km |
1:28:56 |
14:19 |
31.29 |
10M |
2:27:16 |
14:44 |
31.20 |
Half |
3:16:04 |
14:58 |
30.74 |
20M |
5:07:02 |
15:21 |
31.11 |
Mara |
6:48:47 |
15:36 |
31.15 |
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