Wed 9th Jun 2021 at 9:00pm by BrixtonBlade

Run > General

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Time
37:02
Miles
4.63
Min/mi
8:00
Pacing
52%
WAVA
55.39
Stride(cm)
116
Cals
509
Cadence
174
BPM
150
%MHR
88
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 121/138bpm [792b/km] 70cal 9.17/0kmph
2) 1km - 4:37(4:37/km) 125/135bpm [576b/km] 48cal 13.01/0kmph
3) 1km - 4:41(4:41/km) 136/146bpm [637b/km] 57cal 12.81/0kmph
4) 1km - 4:44(4:44/km) 146/177bpm [692b/km] 63cal 12.66/0kmph
5) 1km - 4:43(4:43/km) 175/181bpm [825b/km] 78cal 12.73/0kmph
6) 1km - 4:58(4:58/km) 175/180bpm [870b/km] 82cal 12.06/0kmph
7) 1km - 4:39(4:39/km) 174/179bpm [809b/km] 76cal 12.91/0kmph
8) 0.46km - 2:07(4:38/km) 175/181bpm [810b/km] 35cal 12.97/0kmph

6:33 4:37 4:41 4:44 4:43 4:58 4:39 2:07

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	109 76-134	1129	169 162-176
0.25	2:36	1:18	10:24	125 119-130	1299	172 168-176
0.38	3:57	1:21	10:51	126 120-138	1366	170 164-176
0.50	5:14	1:17	10:17	125 120-138	1285	171 168-174
0.63	8:33	3:19	26:31	121 62-130	3208	171 168-176
0.75	9:26	54	7:09	115 68-135	822	178 168-188
0.88	10:23	57	7:34	128 122-132	968	177 174-182
1.00	11:21	57	7:40	127 125-129	973	176 172-180
1.13	12:16	56	7:26	127 125-128	945	172 170-174
1.25	13:12	55	7:21	129 127-130	947	171 166-174
1.38	14:07	56	7:26	138 129-142	1026	171 168-174
1.50	15:05	57	7:39	137 131-146	1049	173 170-178
1.63	16:03	58	7:47	135 132-137	1051	174 172-178
1.75	17:02	59	7:51	135 134-136	1059	175 170-182
1.88	17:54	53	7:00	138 134-144	966	176 172-180
2.00	18:51	57	7:33	138 135-143	1041	173 170-174
2.13	19:48	57	7:39	139 136-142	1063	173 170-174
2.25	20:45	56	7:31	140 137-143	1052	172 170-174
2.38	21:43	58	7:44	149 144-162	1152	172 172-174
2.50	22:40	57	7:40	169 139-177	1295	173 172-176
2.63	23:38	58	7:44	177 171-181	1370	176 172-182
2.75	24:35	57	7:33	176 174-177	1330	177 174-182
2.88	25:32	57	7:35	173 171-176	1311	175 172-180
3.00	26:29	57	7:35	173 171-176	1312	174 172-176
3.13	27:25	56	7:30	175 173-178	1313	175 172-180
3.25	28:24	59	7:55	175 173-178	1386	174 172-180
3.38	29:24	1:00	7:59	175 167-180	1397	177 174-182
3.50	30:19	55	7:16	176 168-180	1279	176 170-182
3.63	31:16	57	7:37	176 172-179	1339	175 174-178
3.75	32:24	1:08	9:05	173 169-177	1571	175 172-186
3.88	33:19	55	7:20	173 170-177	1270	177 174-182
4.00	34:15	56	7:28	174 171-179	1299	174 172-176
4.13	35:12	57	7:34	173 171-174	1309	174 172-176
4.25	36:08	56	7:27	174 172-176	1295	174 172-180
4.38	37:06	58	7:45	174 171-176	1349	174 170-180
4.50	38:06	1:01	8:04	176 170-181	1421	177 172-184
4.63	38:57	51	6:49	175 172-178	1193	179 176-184
4.63	39:00	3	6:41	177 177-177	1183	184 184-184

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	4.6	38:57	8:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.75%	More
800m	3:39	7:21	49.01%	More
1km	4:36	7:24	50.81%	More
Mile	7:29	7:29	53.55%	More
5k	23:35	7:35	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	58.83
5km	23:51	7:41	57.16
5M	40:19	8:04	54.91
10km	51:15	8:15	53.88
10M	1:26:38	8:40	52.60
Half	1:56:43	8:55	51.22
20M	3:06:12	9:19	50.88
Mara	4:10:52	9:35	50.35

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