Wed 9th Jun 2021 at 7:00pm by SH_UK

Run > General

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Time
32:37
Miles
3.80
Min/mi
8:35
Pacing
68%
WAVA
55.53
Stride(cm)
108
Cals
428
Cadence
173
BPM
141
%MHR
78.9
B/mi
1212
Asc(m)
257
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 123/141bpm [640b/km] 57cal 11.53/13kmph
2) 1km - 5:51(5:51/km) 136/148bpm [796b/km] 73cal 10.25/12.16kmph
3) 1km - 5:00(5:00/km) 140/146bpm [699b/km] 65cal 12.01/13.37kmph
4) 1km - 6:12(6:12/km) 149/165bpm [923b/km] 88cal 9.68/13.1kmph
5) 1km - 5:00(5:00/km) 150/156bpm [750b/km] 70cal 12.01/12.87kmph
6) 1km - 4:46(4:46/km) 153/157bpm [730b/km] 67cal 12.57/13.37kmph
7) 0.11km - 36(5:18/km) 151/153bpm [799b/km] 8cal 11.34/13.03kmph

5:12 5:51 5:00 6:12 5:00 4:46 36

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +25	11:34	116 85-141	1342	168 158-172	3/0
0.25	2:31	1:05	8:36	131 126-136	1128	171 170-172	13/0
0.38	4:14	1:42 +38	13:38	119 110-125	1623	166 116-174	12/8
0.50	5:42	1:29 +31	11:50	126 118-137	1491	167 116-172	0/11
0.63	6:46	1:04	8:33	127 124-128	1086	170 168-172	4/11
0.75	7:43	56	7:28	126 124-129	942	173 170-176	2/17
0.88	9:06	1:24 +6	11:08	135 128-144	1503	172 166-176	5/16
1.00	10:12	1:05	8:44	139 136-142	1214	175 170-178	8/11
1.13	11:40	1:28	11:44	138 135-141	1620	175 168-180	22/0
1.25	12:52	1:13 +6	9:40	143 139-147	1383	171 168-178	12/11
1.38	13:53	1:01	8:09	142 139-145	1158	173 170-174	5/11
1.50	15:31	1:38 +27	13:04	139 130-146	1816	168 132-174	9/5
1.63	16:26	55	7:22	136 129-142	1001	172 164-176	4/27
1.75	17:24	57	7:39	142 141-145	1086	173 170-178	4/10
1.88	18:21	57	7:34	140 135-145	1060	177 174-180	5/13
2.00	20:27	2:06 +42	16:48	148 142-153	2486	169 116-178	14/2
2.13	21:53	1:26 +7	11:31	150 147-151	1726	173 170-176	13/20
2.25	23:08	1:15	10:03	153 148-165	1537	174 170-178	29/0
2.38	24:47	1:39 +28	13:08	153 141-165	2010	173 116-182	10/13
2.50	26:07	1:20 +18	10:43	145 142-148	1555	178 174-184	9/1
2.63	27:08	1:01	8:07	150 147-155	1216	173 170-180	12/12
2.75	28:06	58	7:45	151 147-155	1170	176 172-178	20/10
2.88	29:02	56	7:27	149 146-153	1109	178 178-180	11/14
3.00	30:09	1:07	8:54	150 148-152	1335	180 176-182	7/7
3.13	31:10	1:01	8:09	153 150-156	1248	180 176-182	4/20
3.25	32:11	1:01	8:09	154 152-156	1255	178 176-180	19/0
3.38	33:08	57	7:38	152 148-154	1161	178 176-180	14/9
3.50	34:05	57	7:33	153 151-155	1154	181 178-182	7/13
3.63	35:01	57	7:33	151 147-154	1140	182 178-184	5/4
3.75	36:17	1:15 +17	10:02	153 150-157	1534	178 172-182	5/13
3.80	36:41	24	8:29	151 151-152	1281	175 174-176	4/0

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 79m, Flat prediction 31:44

Elevation Graph

Biggest Climbs (m)	Min/mi
33 18.3%	11:10
31 7.9%	10:09
30 14.5%	10:41
28 10.5%	8:12
19 13.2%	7:36
13 8.1%	7:44
See your biggest climbs

Cadence

173 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	174	3.8	32:17	9:08
Walk	5.2	114	0	2:02	4:23:25
Pause	6.1	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.13%	More
800m	3:45	7:33	52.13%	More
1km	4:44	7:37	53.79%	More
Mile	7:50	7:50	55.21%	More
5k	29:02	9:21	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.65
5km	26:21	8:29	55.89
5M	43:38	8:44	54.98
10km	54:56	8:50	54.54
10M	1:30:58	9:06	54.45
Half	2:01:07	9:15	53.70
20M	3:09:39	9:29	54.35
Mara	4:12:30	9:38	54.43

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