Wed 9th Jun 2021 at 9:00pm by Steve_Ball

Walk > General

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Time
17:37
Miles
1.17
Min/mi
15:03
Stride(cm)
74
Cals
146
Cadence
145
BPM
112
%MHR
65.5
B/mi
1687
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:56(14:56/m) 112/127bpm [1673b/mi] 123cal 66/124rpm
2) 0.17m - 2:41(15:29/m) 113/118bpm [1750b/mi] 23cal 74/123rpm

14:56 2:41

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:49	104 94-112	1437	161 130-248	7/1
0.13	1:43	51	13:34	101 95-110	1370	131 128-134	0/6
0.19	2:35	52	13:56	109 95-121	1519	129 128-136	0/10
0.25	3:28	53	14:05	111 107-116	1563	148 126-234	3/1
0.31	4:19	51	13:43	113 110-115	1550	132 128-138	2/3
0.38	5:12	52	13:57	111 106-117	1549	171 120-248	6/1
0.44	6:09	58	15:20	120 114-125	1841	176 120-248	3/3
0.50	7:03	54	14:21	114 112-118	1635	156 122-248	0/4
0.56	8:07	1:04	16:59	113 109-116	1920	120 112-130	2/3
0.63	9:10	1:03	16:48	107 105-109	1798	118 106-134	1/3
0.69	10:06	56	14:57	113 111-114	1689	124 120-128	9/2
0.75	11:05	59	15:46	115 111-122	1813	122 118-124	1/4
0.81	12:00	56	14:50	119 109-124	1766	128 116-238	4/0
0.88	13:00	1:00	15:53	115 109-119	1826	137 116-248	4/4
0.94	13:54	55	14:33	111 107-116	1616	130 120-242	6/4
1.00	14:55	1:01	16:08	115 111-117	1856	181 120-248	10/4
1.06	15:54	59	15:39	114 110-118	1784	184 118-246	3/4
1.13	16:48	55	14:36	111 110-112	1621	146 118-246	6/1
1.17	17:36	48	16:32	114 107-116	1884	169 122-246	4/5

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.1%	14:18
See your biggest climbs

Cadence

145 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:38	More
800m	6:58	14:00	More
1km	9:05	14:37	More
Mile	14:53	14:53	More

Predictions

Dist	Time	Per Mile

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