Wed 9th Jun 2021 at 8:00pm by Caroline Baba Ball

Run > Treadmill

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Time
10:01
Miles
1.12
Min/mi
8:57
Pacing
86%
WAVA
49.92
Stride(cm)
108
Cals
115
Cadence
167
BPM
140
%MHR
82.1
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 135/143bpm [826b/km] 67cal 9.8/12.46kmph
2) 0.8km - 3:54(4:53/km) 148/154bpm [722b/km] 48cal 12.3/13kmph

6:07 3:54

Pace

11%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:25	115 79-135	1428	161 154-164
0.13	1:23	37	9:46	134 132-137	1309	163 160-166
0.19	2:00	37	9:57	136 133-140	1353	166 162-168
0.25	2:37	37	9:47	137 134-139	1339	167 164-170
0.31	3:14	37	9:49	139 137-141	1365	167 166-168
0.38	3:51	37	9:45	140 139-142	1366	167 164-168
0.44	4:29	38	10:11	140 138-143	1425	166 164-168
0.50	5:05	37	9:45	139 137-141	1356	166 164-168
0.56	5:38	33	8:43	140 137-142	1221	167 166-168
0.63	6:09	31	8:10	140 138-142	1144	165 164-168
0.69	6:39	30	8:05	141 139-143	1139	164 162-166
0.75	7:09	30	8:07	145 143-150	1178	167 166-168
0.81	7:38	29	7:42	149 147-152	1147	168 166-170
0.88	8:07	29	7:39	150 147-152	1148	169 168-170
0.94	8:36	29	7:39	150 148-153	1148	170 170-172
1.00	9:06	30	8:06	151 149-153	1224	171 170-172
1.06	9:35	29	7:48	150 148-152	1170	170 168-170
1.12	10:01	26	7:43	151 148-154	1165	170 170-172

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	1.1	9:59	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.52%	More
800m	3:54	7:51	50.68%	More
1km	4:57	7:58	52.00%	More
Mile	8:42	8:42	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.36
5km	29:32	9:30	51.88
5M	48:55	9:47	51.09
10km	1:01:35	9:55	50.80
10M	1:41:59	10:12	50.41
Half	2:15:47	10:22	49.37
20M	3:32:38	10:38	49.47
Mara	4:43:06	10:48	49.11

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