Wed 9th Jun 2021 at 8:00pm by keyring
Run > General
-
Time
7:58
-
Miles
0.36
-
Min/mi
22:08
-
WAVA
18.02
-
Stride(cm)
62
-
Cals
50
-
Cadence
118
-
BPM
103
-
%MHR
57
-
B/mi
2271
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.36m - 7:58(22:13/m) 103/131bpm [2289b/mi] 50cal 2.7/3.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:54 |
120 113-128 |
2508 |
120 118-124 |
1/4 |
0.13 |
2:26 |
1:08 |
18:02 |
114 94-130 |
2055 |
116 112-120 |
1/5 |
0.19 |
4:17 |
1:51 |
29:38 |
92 87-100 |
2726 |
116 112-120 |
2/0 |
0.25 |
5:45 |
1:27 |
23:19 |
100 90-107 |
2332 |
119 118-122 |
1/3 |
0.31 |
6:54 |
1:09 |
18:25 |
89 81-98 |
1639 |
118 114-124 |
3/3 |
0.36 |
7:58 |
1:04 |
23:17 |
91 85-97 |
2119 |
115 112-116 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:31 |
22:13 |
16.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:46 |
23:46 |
19.76 |
5km |
1:19:57 |
25:44 |
20.03 |
5M |
2:13:01 |
26:36 |
19.68 |
10km |
2:47:51 |
27:01 |
19.51 |
10M |
4:39:17 |
27:56 |
19.43 |
Half |
6:12:50 |
28:28 |
19.13 |
20M |
9:46:19 |
29:19 |
19.27 |
Mara |
13:02:44 |
29:53 |
19.25 |
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