Wed 9th Jun 2021 at 8:00pm by keyring

Run > General

  • Time
    7:58
  • Miles
    0.36
  • Min/mi
    22:08
  • WAVA
    18.02
  • Stride(cm)
    62
  • Cals
    50
  • Cadence
    118
  • BPM
    103
  • %MHR
    57
  • B/mi
    2271
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36m - 7:58(22:13/m) 103/131bpm [2289b/mi] 50cal 2.7/3.55mph
7:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:54 120 113-128 2508 120 118-124 1/4
0.13 2:26 1:08 18:02 114 94-130 2055 116 112-120 1/5
0.19 4:17 1:51 29:38 92 87-100 2726 116 112-120 2/0
0.25 5:45 1:27 23:19 100 90-107 2332 119 118-122 1/3
0.31 6:54 1:09 18:25 89 81-98 1639 118 114-124 3/3
0.36 7:58 1:04 23:17 91 85-97 2119 115 112-116 5/0

Heart

103/130max
  • Show Beats/Mile

Elevation

Asc 10m, Range 8m, Flat prediction 7:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 62cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:31 22:13 16.06% More

Predictions

Dist Time Per Mile WAVA
1M 23:46 23:46 19.76
5km 1:19:57 25:44 20.03
5M 2:13:01 26:36 19.68
10km 2:47:51 27:01 19.51
10M 4:39:17 27:56 19.43
Half 6:12:50 28:28 19.13
20M 9:46:19 29:19 19.27
Mara 13:02:44 29:53 19.25
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