-
Time
15:01
-
Miles
0.75
-
Min/mi
20:01
-
Cals
84
-
Cadence
104
-
BPM
101
-
%MHR
59.2
-
B/mi
2027
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 15:01(20:01/m) 101/108bpm [2021b/mi] 84cal 52/56rpm 3/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:29 |
98 88-105 |
2105 |
101 100-102 |
0/0 |
0.13 |
2:37 |
1:16 |
20:16 |
101 101-101 |
2047 |
102 102-102 |
0/0 |
0.19 |
3:52 |
1:16 |
20:15 |
103 102-103 |
2085 |
102 102-102 |
2/2 |
0.25 |
5:08 |
1:16 |
20:12 |
100 98-101 |
2020 |
102 102-102 |
5/0 |
0.31 |
6:29 |
1:20 |
21:26 |
101 99-102 |
2164 |
105 100-110 |
2/6 |
0.38 |
7:42 |
1:14 |
19:36 |
99 98-100 |
1940 |
104 104-104 |
2/0 |
0.44 |
8:56 |
1:14 |
19:44 |
95 93-97 |
1875 |
105 102-106 |
6/0 |
0.50 |
10:14 |
1:18 |
20:46 |
102 99-106 |
2118 |
103 102-106 |
0/4 |
0.56 |
11:27 |
1:13 |
19:22 |
104 104-104 |
2015 |
106 106-106 |
0/3 |
0.63 |
12:41 |
1:15 |
19:56 |
104 99-107 |
2072 |
107 104-110 |
4/0 |
0.69 |
13:53 |
1:11 |
19:03 |
105 102-108 |
2000 |
104 96-108 |
0/5 |
0.75 |
15:01 |
1:08 |
18:25 |
105 105-106 |
1935 |
105 102-106 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:01 |
More |
800m |
9:50 |
19:48 |
More |
1km |
12:20 |
19:51 |
More |
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