Wed 9th Jun 2021 at 8:00pm by RichMallaber

Cross > General

  • Time
    15:01
  • Miles
    0.75
  • Min/mi
    20:01
  • Cals
    84
  • Cadence
    104
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    2027
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75m - 15:01(20:01/m) 101/108bpm [2021b/mi] 84cal 52/56rpm 3/3.88mph
15:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:29 98 88-105 2105 101 100-102 0/0
0.13 2:37 1:16 20:16 101 101-101 2047 102 102-102 0/0
0.19 3:52 1:16 20:15 103 102-103 2085 102 102-102 2/2
0.25 5:08 1:16 20:12 100 98-101 2020 102 102-102 5/0
0.31 6:29 1:20 21:26 101 99-102 2164 105 100-110 2/6
0.38 7:42 1:14 19:36 99 98-100 1940 104 104-104 2/0
0.44 8:56 1:14 19:44 95 93-97 1875 105 102-106 6/0
0.50 10:14 1:18 20:46 102 99-106 2118 103 102-106 0/4
0.56 11:27 1:13 19:22 104 104-104 2015 106 106-106 0/3
0.63 12:41 1:15 19:56 104 99-107 2072 107 104-110 4/0
0.69 13:53 1:11 19:03 105 102-108 2000 104 96-108 0/5
0.75 15:01 1:08 18:25 105 105-106 1935 105 102-106 3/4

Heart

101/108max
  • Show Beats/Mile

Elevation

Asc 16m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:01 More
800m 9:50 19:48 More
1km 12:20 19:51 More
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