Wed 9th Jun 2021 at 6:00pm by Peakie

Run > General

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Time
30:18
Miles
4.53
Min/mi
6:41
Pacing
19%
WAVA
74.81
Stride(cm)
143
Cals
402
Cadence
168
BPM
150
%MHR
87.6
B/mi
1002
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 144/156bpm [879b/mi] 77cal 9.83/11.59mph
2) 1m - 6:54(6:54/m) 150/159bpm [1034b/mi] 91cal 8.71/10.85mph
3) 1m - 6:28(6:28/m) 158/164bpm [1022b/mi] 91cal 9.27/10.54mph
4) 1m - 7:03(7:03/m) 153/163bpm [1078b/mi] 91cal 8.52/10.67mph
5) 0.53m - 3:48(7:06/m) 155/164bpm [1100b/mi] 52cal 8.46/10.75mph

6:06 6:54 6:28 7:03 3:48

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:35	102 69-139	570	173 96-184	2/1
0.25	1:22	40	5:18	146 140-151	774	176 174-176	2/2
0.38	2:17	55	7:21	145 139-152	1066	170 164-174	2/1
0.50	3:00	44	5:48	148 144-151	859	172 172-174	2/2
0.63	3:43	42	5:37	153 151-155	860	173 172-174	4/3
0.75	4:36	54	7:10	149 144-155	1068	170 164-172	2/5
0.88	5:21	44	5:56	152 149-155	902	170 170-172	4/5
1.00	6:06	45	6:01	156 154-156	939	170 166-172	4/5
1.13	7:02	56	7:29	150 145-155	1123	166 162-168	2/5
1.25	7:49	47	6:13	155 153-157	964	168 168-170	1/1
1.38	8:40	52	6:54	157 153-158	1082	170 164-172	2/3
1.50	9:39	59	7:53	148 146-150	1166	160 104-170	3/2
1.63	10:34	54	7:14	149 148-151	1078	168 168-170	3/2
1.75	12:22	1:48 +59	14:28	133 114-149	1924	168 78-178	2/3
1.88	13:07	45	5:57	148 137-153	881	171 170-172	1/4
2.00	13:59	52	6:56	156 154-159	1081	169 162-172	2/0
2.13	14:49	50	6:40	155 152-157	1034	169 166-172	6/4
2.25	15:32	43	5:47	159 157-161	920	170 170-172	4/2
2.38	16:27	55	7:18	161 155-162	1177	168 164-170	3/4
2.50	17:13	46	6:05	157 154-159	955	169 168-170	3/3
2.63	17:57	44	5:52	161 158-163	945	171 170-172	2/4
2.75	18:55	59	7:50	159 153-164	1245	166 162-170	4/2
2.88	19:42	47	6:12	156 153-159	968	168 166-170	4/1
3.00	20:27	45	6:00	161 160-162	966	169 168-170	3/5
3.13	24:19	3:52 +2:32	30:58	146 100-162	4521	147 78-176	3/2
3.25	25:06	46	6:11	127 107-144	786	175 172-178	3/1
3.38	25:49	43	5:46	152 146-157	876	171 170-174	1/5
3.50	26:47	58	7:45	156 153-158	1210	167 162-172	1/0
3.63	27:32	45	5:58	157 154-160	937	169 168-172	7/3
3.75	28:16	44	5:54	162 160-163	956	172 170-172	1/1
3.88	29:15	58	7:47	156 153-162	1215	166 160-168	1/1
4.00	30:01	47	6:13	158 155-161	983	170 168-172	4/4
4.13	32:41	2:40 +2:05	21:21	163 161-164	3479	173 172-174	4/8
4.25	33:56	1:15 +14	10:01	161 155-164	1613	170 164-172	3/1
4.38	34:51	55	7:17	152 151-153	1107	169 168-170	1/3
4.50	35:51	1:00	7:56	149 148-151	1182	169 166-170	6/6
4.53	36:08	17	8:25	147 147-147	1237	164 158-168	1/1

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m, Flat prediction 30:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	170	4.5	31:53	7:37
Walk	4.4	94	0	1:43	2:04:16
Pause	6.6	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	64.84%	More
800m	2:57	5:56	69.04%	More
1km	3:39	5:53	72.63%	More
Mile	6:06	6:06	73.86%	More
5k	21:23	6:53	71.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	73.64
5km	20:19	6:32	75.51
5M	33:39	6:44	74.40
10km	42:21	6:49	73.89
10M	1:10:09	7:01	73.82
Half	1:33:23	7:08	72.85
20M	2:26:14	7:19	73.72
Mara	3:14:42	7:26	73.83

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