Wed 9th Jun 2021 at 6:00pm by Peakie

Run > General

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Time
8:28
Miles
1.02
Min/mi
8:18
Pacing
98%
WAVA
54.36
Stride(cm)
116
Cals
77
Cadence
167
BPM
117
%MHR
68.5
B/mi
973
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 117/124bpm [970b/mi] 76cal 7.24/7.78mph
2) 0.02m - 11(8:16/m) 125/126bpm [1033b/mi] 1cal 7.26/7.24mph

8:17 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	104 97-109	869	171 170-174	1/1
0.13	1:04	32	8:35	110 109-112	944	170 168-174	0/1
0.19	1:36	32	8:36	110 109-112	946	166 164-168	0/1
0.25	2:07	31	8:20	115 113-116	958	166 166-166	0/1
0.31	2:38	31	8:19	116 115-117	964	166 166-168	1/1
0.38	3:09	31	8:15	118 116-120	974	167 166-168	0/1
0.44	3:40	31	8:19	119 119-121	990	167 166-168	2/2
0.50	4:11	31	8:18	119 118-120	988	166 164-168	1/1
0.56	4:42	31	8:08	118 117-119	961	165 164-166	1/1
0.63	5:12	30	8:06	120 119-122	971	166 164-168	2/0
0.69	5:42	30	7:55	123 122-124	974	165 164-166	0/2
0.75	6:14	32	8:35	122 120-124	1048	166 164-168	0/1
0.81	6:45	31	8:15	119 118-119	981	166 164-166	0/1
0.88	7:17	31	8:23	118 116-120	989	167 166-170	1/0
0.94	7:47	31	8:09	120 119-121	978	164 164-166	1/0
1.00	8:19	31	8:23	123 120-125	1031	166 164-168	0/1
1.02	8:29	10	8:40	126 126-126	1092	170 170-170	0/1

Heart

117/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 8:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1	8:29	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.60%	More
800m	4:04	8:12	50.02%	More
1km	5:07	8:14	51.93%	More
Mile	8:19	8:19	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.38
5km	27:34	8:52	55.65
5M	45:39	9:08	54.84
10km	57:29	9:15	54.44
10M	1:35:11	9:31	54.41
Half	2:06:44	9:40	53.68
20M	3:18:28	9:55	54.32
Mara	4:24:14	10:05	54.40

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