Wed 9th Jun 2021 at 7:00pm by DangerousDom

Run > General

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Time
32:32
Miles
4.01
Min/mi
8:07
Pacing
70%
WAVA
58.34
Stride(cm)
115
Cals
242
Cadence
172
BPM
123
%MHR
71.9
B/mi
998
Asc(m)
110
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:07(6:38/m) 124/137bpm [822b/mi] 36cal 9.05/9.98mph
2) 0.62m - 4:55(7:55/m) 125/142bpm [989b/mi] 40cal 7.58/9.12mph
3) 0.62m - 4:59(8:01/m) 124/134bpm [994b/mi] 38cal 7.48/9.62mph
4) 0.62m - 5:00(8:03/m) 125/135bpm [1007b/mi] 37cal 7.45/9.35mph
5) 0.62m - 4:50(7:47/m) 128/142bpm [997b/mi] 37cal 7.7/9.91mph
6) 0.62m - 5:47(9:18/m) 125/139bpm [1163b/mi] 38cal 6.45/9.6mph
7) 0.28m - 2:52(10:20/m) 119/140bpm [1229b/mi] 16cal 5.81/10.08mph
8) 0m - 1(5:08/m) 119/119bpm [612b/mi] 11.67/9.83mph

4:07 4:55 4:59 5:00 4:50 5:47 2:52 1

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:05	101 59-133	614	173 118-178	4/0
0.25	1:35	49	6:35	130 126-137	856	175 174-176	8/2
0.38	2:26	51	6:48	130 127-134	885	176 172-178	3/4
0.50	3:17	51	6:47	129 127-134	876	178 174-180	6/6
0.63	4:09	52	6:55	129 126-131	892	181 180-184	11/9
0.75	5:39	1:31	12:06	117 106-131	1415	141 108-180	2/6
0.88	6:30	50	6:44	118 109-130	794	183 180-186	7/1
1.00	7:21	51	6:52	130 126-132	893	180 176-184	6/5
1.13	8:12	51	6:48	135 130-142	919	181 178-184	3/6
1.25	9:05	52	6:59	125 121-135	874	181 178-182	8/4
1.38	10:29	1:25	11:16	113 105-124	1274	146 106-182	1/6
1.50	11:20	50	6:42	123 115-133	825	184 182-186	6/3
1.63	12:08	48	6:23	128 123-131	817	184 182-188	5/6
1.75	12:56	49	6:30	129 128-131	839	184 182-188	7/2
1.88	14:12	1:16	10:05	129 126-131	1300	156 112-186	1/4
2.00	15:07	55	7:17	118 102-130	860	173 118-186	4/4
2.13	15:58	51	6:48	130 124-132	883	183 180-186	4/9
2.25	16:48	51	6:45	132 129-134	891	184 180-186	6/3
2.38	18:06	1:18	10:25	132 130-134	1374	158 114-188	3/4
2.50	19:07	1:01	8:05	109 92-129	881	165 110-186	4/5
2.63	20:00	53	7:03	126 122-129	889	182 180-184	4/5
2.75	20:51	51	6:46	129 127-132	874	184 182-186	3/4
2.88	22:19	1:28	11:45	125 114-136	1468	149 106-188	3/1
3.00	23:09	50	6:43	125 111-135	839	182 176-186	6/7
3.13	23:58	49	6:36	136 130-142	897	186 184-188	6/2
3.25	25:29	1:31	12:06	123 105-139	1489	147 108-186	6/6
3.38	26:19	50	6:42	120 110-131	803	184 182-186	2/7
3.50	27:43	1:24	11:11	125 117-132	1397	152 104-186	4/2
3.63	28:41	58	7:45	121 108-131	937	174 110-184	5/7
3.75	30:03	1:22	10:52	130 123-139	1413	168 106-188	4/3
3.88	30:57	55	7:17	117 99-131	852	180 110-188	2/4
4.00	32:26	1:29	11:52	119 102-139	1412	163 112-186	5/3
4.01	32:32	6	10:32	119 118-119	1254	186 186-186	0/0

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 15m, Flat prediction 32:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.5%	6:09
11 4.4%	8:51
See your biggest climbs

Cadence

172 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	181	3.5	24:09	6:52
Walk	25.8	113	0.5	8:23	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.69%	More
800m	3:13	6:29	60.22%	More
1km	4:07	6:38	61.36%	More
Mile	7:05	7:05	60.57%	More
5k	23:50	7:40	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.49
5km	24:49	7:59	58.87
5M	41:06	8:13	57.88
10km	51:45	8:20	57.41
10M	1:25:42	8:34	57.30
Half	1:54:06	8:43	56.51
20M	2:58:41	8:56	57.18
Mara	3:57:54	9:05	57.27

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