-
Time
9:21
-
Miles
0.44
-
Min/mi
21:15
-
Stride(cm)
64
-
Cals
68
-
Cadence
117
-
BPM
112
-
%MHR
65.6
-
B/mi
2384
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 9:21(21:22/m) 112/128bpm [2394b/mi] 68cal 37/91rpm 2.81/40.81mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:08 |
3:08 +57
|
50:11 |
111 98-117 |
5571 |
128 110-182 |
29/24 |
0.13 |
4:24 |
1:16 |
20:13 |
115 111-116 |
2324 |
116 110-120 |
2/10 |
0.19 |
5:48 |
1:24 +12
|
22:30 |
111 108-115 |
2497 |
117 114-118 |
6/3 |
0.25 |
6:50 |
1:01 |
16:21 |
113 111-116 |
1847 |
117 114-120 |
7/5 |
0.31 |
7:48 |
58 |
15:31 |
118 109-128 |
1831 |
118 116-120 |
2/5 |
0.38 |
8:56 |
1:08 |
18:08 |
112 108-115 |
2031 |
113 104-120 |
6/4 |
0.44 |
11:45 |
2:50 +1:16
|
45:12 |
109 105-112 |
4927 |
115 112-118 |
25/11 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:40 |
More |
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