Wed 9th Jun 2021 at 6:00pm by Perfect Organism

Walk > General

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Time
9:21
Miles
0.44
Min/mi
21:15
Stride(cm)
64
Cals
68
Cadence
117
BPM
112
%MHR
65.6
B/mi
2384
Asc(m)
45
Surface
Road

4:08 400m

Notes & Comments

Split Summary
===
1) 0.44m - 9:21(21:22/m) 112/128bpm [2394b/mi] 68cal 37/91rpm 2.81/40.81mph

9:21

Pin Map

0mi in 0

Pace

15%

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:08	3:08 +57	50:11	111 98-117	5571	128 110-182	29/24
0.13	4:24	1:16	20:13	115 111-116	2324	116 110-120	2/10
0.19	5:48	1:24 +12	22:30	111 108-115	2497	117 114-118	6/3
0.25	6:50	1:01	16:21	113 111-116	1847	117 114-120	7/5
0.31	7:48	58	15:31	118 109-128	1831	118 116-120	2/5
0.38	8:56	1:08	18:08	112 108-115	2031	113 104-120	6/4
0.44	11:45	2:50 +1:16	45:12	109 105-112	4927	115 112-118	25/11

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (182 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:40	More

Predictions

Dist	Time	Per Mile

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