Wed 9th Jun 2021 at 7:00pm by GladPingvin
Run > General
-
Time
1:18:21
-
Miles
6.89
-
Min/mi
11:22
-
Pacing
71%
-
WAVA
40.27
-
Stride(cm)
93
-
Cals
704
-
Cadence
152
-
BPM
136
-
%MHR
79.7
-
B/mi
1550
-
Asc(m)
364
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:38(6:38/km) 128/146bpm [850b/km] 64cal 9.04/11.15kmph
2) 1km - 6:35(6:35/km) 141/160bpm [927b/km] 72cal 9.12/12.5kmph
3) 1km - 6:45(6:45/km) 140/153bpm [946b/km] 70cal 8.88/11.56kmph
4) 1km - 6:25(6:25/km) 148/171bpm [950b/km] 75cal 9.34/11.59kmph
5) 1km - 7:39(7:39/km) 142/156bpm [1085b/km] 76cal 7.85/11.05kmph
6) 1km - 7:48(7:48/km) 131/149bpm [1022b/km] 59cal 7.69/10.75kmph
7) 1km - 8:04(8:04/km) 131/149bpm [1057b/km] 63cal 7.43/10.18kmph
8) 1km - 7:40(7:40/km) 135/160bpm [1035b/km] 61cal 7.82/11.52kmph
9) 1km - 7:09(7:09/km) 133/147bpm [952b/km] 51cal 8.38/10.11kmph
10) 1km - 6:13(6:13/km) 139/155bpm [865b/km] 52cal 9.64/10.98kmph
11) 1km - 6:45(6:45/km) 139/153bpm [938b/km] 55cal 8.9/10.75kmph
12) 0.09km - 39(6:54/km) 144/146bpm [995b/km] 6cal 8.69/10.08kmph
6:38 6:35 6:45 6:25 7:39 7:48 8:04 7:40 7:09 6:13 6:45 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:34 |
2:34 |
10:17 |
116 54-139 |
1194 |
157 152-162 |
1/5 |
| 0.50 |
5:26 |
2:52 |
11:28 |
131 118-146 |
1503 |
153 120-160 |
16/14 |
| 0.75 |
7:50 |
2:23 |
9:34 |
142 132-156 |
1358 |
159 156-162 |
18/8 |
| 1.00 |
10:31 |
2:41 |
10:43 |
146 133-160 |
1565 |
159 144-162 |
8/9 |
| 1.25 |
13:16 |
2:45 |
11:02 |
138 127-154 |
1522 |
156 120-164 |
18/25 |
| 1.50 |
15:43 |
2:27 |
9:46 |
141 131-152 |
1378 |
159 154-162 |
17/14 |
| 1.75 |
18:52 |
3:10 |
12:38 |
138 131-145 |
1744 |
153 120-160 |
20/11 |
| 2.00 |
21:37 |
2:45 |
10:59 |
141 130-150 |
1548 |
153 120-162 |
23/17 |
| 2.25 |
24:08 |
2:31 |
10:04 |
147 142-151 |
1481 |
161 156-162 |
37/32 |
| 2.50 |
26:32 |
2:24 |
9:38 |
155 147-169 |
1492 |
161 160-164 |
45/13 |
| 2.75 |
30:30 |
3:58 |
15:52 |
142 111-156 |
2253 |
153 102-164 |
11/17 |
| 3.00 |
33:03 |
2:32 |
10:09 |
141 116-154 |
1430 |
158 152-162 |
14/36 |
| 3.25 |
36:43 |
3:41 |
14:43 |
132 110-149 |
1942 |
132 98-162 |
22/4 |
| 3.50 |
39:36 |
2:52 |
11:30 |
127 110-141 |
1460 |
146 106-162 |
8/18 |
| 3.75 |
42:03 |
2:27 |
9:48 |
136 129-140 |
1332 |
160 158-162 |
9/33 |
| 4.00 |
45:49 |
3:46 |
15:04 |
133 113-148 |
2004 |
148 118-160 |
36/26 |
| 4.25 |
48:53 |
3:04 |
12:16 |
127 109-140 |
1558 |
150 106-166 |
13/23 |
| 4.50 |
51:55 |
3:02 |
12:07 |
135 120-144 |
1637 |
144 92-164 |
17/22 |
| 4.75 |
54:26 |
2:32 |
10:06 |
143 130-160 |
1445 |
157 152-162 |
13/9 |
| 5.00 |
57:50 |
3:24 |
13:35 |
129 109-148 |
1753 |
152 106-164 |
14/23 |
| 5.25 |
1:00:15 |
2:25 |
9:39 |
134 130-141 |
1293 |
160 154-164 |
17/25 |
| 5.50 |
1:03:27 |
3:12 |
12:48 |
132 118-147 |
1691 |
142 104-162 |
28/27 |
| 5.75 |
1:06:18 |
2:51 |
11:26 |
132 114-143 |
1509 |
148 110-162 |
23/16 |
| 6.00 |
1:08:40 |
2:22 |
9:27 |
143 132-155 |
1353 |
160 156-162 |
12/26 |
| 6.25 |
1:11:19 |
2:39 |
10:37 |
137 129-148 |
1455 |
155 112-162 |
18/22 |
| 6.50 |
1:14:29 |
3:10 |
12:40 |
133 116-153 |
1685 |
137 110-164 |
18/12 |
| 6.75 |
1:16:52 |
2:22 |
9:28 |
146 138-153 |
1383 |
160 156-162 |
21/21 |
| 6.89 |
1:18:21 |
1:29 |
10:21 |
144 140-148 |
1491 |
161 156-164 |
7/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 10.4% |
9:58
|
|
22 13.7% |
8:46
|
|
17 9.8% |
13:31
|
|
16 10.7% |
9:39
|
|
15 14.9% |
13:30
|
|
13 6.8% |
9:56
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.5 |
158 |
6.3 |
1:05:25 |
10:26 |
| Walk |
15.6 |
112 |
0.6 |
12:15 |
19:34 |
| Still |
0.9 |
- |
- |
41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:09 |
34.83% |
More |
| 800m |
4:40 |
9:24 |
39.35% |
More |
| 1km |
6:03 |
9:45 |
39.63% |
More |
| Mile |
10:12 |
10:12 |
40.18% |
More |
| 5k |
33:56 |
10:55 |
41.09% |
More |
| 5 miles |
57:30 |
11:30 |
39.41% |
More |
| 10k |
1:10:50 |
11:24 |
39.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:08 |
10:08 |
40.46 |
| 5km |
33:41 |
10:50 |
41.39 |
| 5M |
55:46 |
11:09 |
40.64 |
| 10km |
1:10:13 |
11:18 |
40.27 |
| 10M |
1:56:17 |
11:38 |
40.16 |
| Half |
2:34:49 |
11:49 |
39.58 |
| 20M |
4:02:27 |
12:07 |
40.05 |
| Mara |
5:22:48 |
12:19 |
40.11 |
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