Wed 9th Jun 2021 at 7:00pm by Barky

Run > General

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Time
1:20:50
Miles
6.81
Min/mi
11:52
Pacing
19%
WAVA
42.30
Stride(cm)
84
Cals
724
Cadence
161
BPM
139
%MHR
75.4
B/mi
1655
Asc(m)
317
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 146/157bpm [1509b/mi] 118cal 5.8/6.3mph
2) 1m - 12:08(12:08/m) 133/151bpm [1613b/mi] 107cal 4.95/8.04mph
3) 1m - 12:04(12:04/m) 136/163bpm [1641b/mi] 105cal 4.97/9.62mph
4) 1m - 12:25(12:25/m) 136/165bpm [1688b/mi] 105cal 4.83/7.56mph
5) 1m - 14:38(14:38/m) 139/176bpm [2034b/mi] 124cal 4.1/8.04mph
6) 1m - 11:15(11:15/m) 134/150bpm [1507b/mi] 81cal 5.34/10.1mph
7) 0.81m - 8:01(9:52/m) 148/151bpm [1460b/mi] 84cal 6.08/6.49mph

10:20 12:08 12:04 12:25 14:38 11:15 8:01

Pace

43%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	140 108-153	1473	158 154-162	16/0
0.50	5:14	2:36	10:25	148 143-155	1543	162 160-164	9/33
0.75	7:49	2:35	10:20	148 143-155	1530	162 160-164	9/15
1.00	10:21	2:32	10:08	148 145-151	1500	161 160-164	7/17
1.25	12:55	2:34	10:16	135 128-150	1387	162 160-164	18/14
1.50	16:31	3:35	14:21	126 96-143	1808	156 104-170	14/13
1.75	18:39	2:09	8:35	140 137-141	1202	165 164-170	14/22
2.00	22:59	4:20	17:20	134 104-150	2322	160 98-166	5/19
2.25	25:08	2:09	8:36	133 101-148	1143	166 164-170	14/11
2.50	27:16	2:08	8:30	151 142-163	1284	168 164-172	22/22
2.75	32:31	5:16	21:02	138 98-158	2903	157 118-170	17/12
3.00	34:33	2:01	8:05	146 136-152	1180	168 164-172	21/18
3.25	36:37	2:04	8:17	152 147-165	1259	168 166-172	17/19
3.50	42:35	5:58	23:53	129 96-152	3081	159 118-170	10/17
3.75	44:51	2:16	9:02	147 140-151	1328	166 164-170	9/8
4.00	46:58	2:07	8:27	145 136-153	1226	166 164-168	18/14
4.25	52:34	5:36	22:26	136 97-176	3050	152 116-170	16/12
4.50	54:42	2:08	8:32	148 146-151	1264	166 164-168	5/8
4.75	56:38	1:56	7:44	145 138-148	1122	167 164-172	15/12
5.00	1:01:34	4:56	19:44	136 106-151	2683	161 118-168	9/18
5.25	1:03:34	2:00	8:00	145 143-147	1159	167 166-170	10/8
5.50	1:05:26	1:52	7:28	147 144-150	1097	173 108-188	15/10
5.75	1:10:10	4:44	18:58	125 105-146	2370	133 98-160	19/16
6.00	1:12:49	2:39	10:35	146 141-149	1546	162 160-164	19/15
6.25	1:15:16	2:26	9:46	147 146-149	1435	163 160-166	11/18
6.50	1:17:41	2:26	9:42	148 146-151	1436	164 162-166	51/30
6.75	1:20:08	2:27	9:49	148 147-151	1453	164 162-164	21/44
6.81	1:20:51	43	11:29	149 149-150	1712	160 160-160	14/0

Heart

139/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 60m, Flat prediction 1:22:46

Elevation Graph

Biggest Climbs (m)	Min/mi
23 22.5%	9:47
23 6.7%	10:25
23 11.1%	10:30
18 11.8%	12:37
12 7.9%	8:12
12 6.2%	8:19
See your biggest climbs

Cadence

161 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	164	6.5	1:06:55	10:13
Walk	14.3	113	0.3	11:33	43:15
Still	3.0	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.80%	More
800m	3:39	7:21	55.34%	More
1km	4:39	7:28	56.71%	More
Mile	9:54	9:54	45.16%	More
5k	34:49	11:12	43.70%	More
5 miles	1:00:01	12:00	41.35%	More
10k	1:14:29	11:59	41.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	45.13
5km	34:15	11:01	44.42
5M	57:39	11:32	43.05
10km	1:13:07	11:46	42.42
10M	2:03:04	12:18	41.70
Half	2:45:23	12:37	40.77
20M	4:22:45	13:08	40.66
Mara	5:53:05	13:29	40.35

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